https://inspyame.com/blog daily 0.75 2026-01-20 https://inspyame.com/blog/yoga-retreats-are-the-absolute-heart-of-my-teaching monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/d60a9fe3-cb1a-47c6-a102-db1ceb47ac87/Copy+of+YOUR+BALI+YOGA+%2B+MEDITATION+RETREAT+%281%29.jpg Inspya Blogs - Yoga Retreats are the absolute heart of my teaching! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/work-life-yin-yang-balance monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/e4b2f558-a62d-489f-bb9c-0e43932e951d/Yoga+is+about+clearing+away+whatever+is+within+us+that+prevents+our+living+in+the+most+full+and+whole+way..png Inspya Blogs - Life balance ~ finding flow with our Yin &amp; Yang! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/what-is-somatic-yoga monthly 0.5 2025-02-13 https://inspyame.com/blog/5-fascinating-facts-about-fascia monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/24da9dc9-7e02-4fe1-9b79-476c00fef406/65e31742-d5cc-4d27-9f48-59e8eb61c2ab_f1d208c3-9141-434b-bb68-11e531c019b4.jpg Inspya Blogs - 5 Fascinating Facts about Fascia! https://inspyame.com/blog/what-helps-arthritis monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/c71c63ad-7bc3-4635-a089-02cc89124d84/IMG_B9DC9EBFF6BD-1.jpeg Inspya Blogs - How to relieve Arthritis…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/knees-a-bit-niggley monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610845480106-A6MPT7MO44EDCYZJL2IP/IMG_5213.jpg Inspya Blogs - Knees a bit niggley? https://inspyame.com/blog/modifying-yoga-for-every-body monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/4b372702-93e3-4e2b-a9df-4b000d4f4e6a/IMG_8579.jpg Inspya Blogs - Rediscovering the Accessibility + Adaptability of Yoga: A Return to Its Roots - Make it stand out In the informative video and 28 x practices in the Loving My Lower Back series you can learn how to relieve, rehabilitate, maintain your lower back. There are plenty of safe practices for you to do at home, you'll learn how to make Yoga accessible for you, knowing what to modify, alternatives you can do and what to avoid ~ not just in Yoga in any movement, exercise or day-to-day activities. START YOUR 3 DAY FREE TRIAL https://inspyame.com/blog/whats-so-sacred-about-your-pelvis monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1616995182015-2R9TEP3LZRCQNBUPJ170/Untitled+design.png Inspya Blogs - What’s so sacred about your pelvis? - The Sacro-Iliac Joints The angle of the Sacrum - whether it tilts too far forward/backward or tips left/right - governs the curvature of the spine, positioning of the shoulders and placement of the skull - even the slightest tilt can have our posture amiss, causing a scoliosis, pinched nerve, inflamed hip bursa, disc herniation, knee or ankle condition as well as muscle imbalances throughout the entire body. A rotation on one side of the pelvis can even cause neck or shoulder issue …… not to mention be a real pain in the bum - literally! https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1616991545736-O2DLETECIYJ0BK9X44QB/sciatica+weak+Pelvic+Floor+use+or+stand+on+one+leg+more+than+the+other+sore+hip+or+pelvis+postnatal+lumbar+disc+herniation%2C+in+particular+L4-5%2C+L5-S1+hip+replacement+surgery+scoliosis+hypermobility+of+hips+hip+dyspla.png Inspya Blogs - What’s so sacred about your pelvis? https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1616993325868-Y0FDCWV98NF38DOPG2NA/Now+is+the+time+to+know+that.png Inspya Blogs - What’s so sacred about your pelvis? https://inspyame.com/blog/surprising-symptoms-of-menopause-like-losing-confidence-anxiousness-frozen-shoulder monthly 0.5 2024-04-25 https://inspyame.com/blog/deep-breathing-how-it-supports-weight-loss-organ-function-inflammation-and-our-mental-health monthly 0.5 2025-02-07 https://inspyame.com/blog/4-x-necessities-for-a-strong-core monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611111030284-L227QEH1NC5Q8Y5JKZET/IMG_5893.jpg Inspya Blogs - 4 necessities for a strong core! https://inspyame.com/blog/pelvicfloor-howdowesupportit monthly 0.5 2025-02-07 https://inspyame.com/blog/mindfulmenopausecommunity monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/c77ade58-859f-4881-8a59-f69d523e45ca/Copy+of+Welcome+to+Inspya+Me+Online-6.png Inspya Blogs - The Mindful Menopause Community - it’s our free space to connect! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/our-posture-is-our-mood-our-confidence monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/600754e8-3db3-41ec-9a7d-9b865f229f75/Untitled+design-5.png Inspya Blogs - Our posture is our mood, our confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/go-with-what-flow monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/f8471d9c-d7b6-42c7-8ab2-8a72858c0199/Copy+of+Copy+of+Copy+of+Copy+of+Caramel+Quote.png Inspya Blogs - Go with what flow?! It’s chaos! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/my-3-x-non-negotiable-for-healing-from-anything monthly 0.5 2023-11-20 https://inspyame.com/blog/n5ccfqli8tavw7fqgt4lxxkx5rpmxz monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/09b863db-dab3-41c1-9100-1c88a085da25/Why+many+of+us+struggle+with+meditation+and+breath+work%3A+With+my+secret+weapon+Nic+Dorsch+%7C+Tam%27s+Tr.jpg Inspya Blogs - Why many of us struggle with meditation and breath work - by Tam Kerr &amp; Nic - Make it stand out Learn more about Tam Kerr here https://tamstribe.com for online fitness programming so you can train at home or the gym, and achieve your goals with expert advice! https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/3a1de20c-249a-4cc9-aa89-0343129ffc38/Worrior+Women-101.jpg Inspya Blogs - Why many of us struggle with meditation and breath work - by Tam Kerr &amp; Nic - Looking to start a breath work practice? Join my Inspya Me Yoga + Meditation Studio Membership $30/month with 25% off TAMSTRIBE coupon code - CLICK HERE - try playlist ‘Breathe In 21 Day Challenge’ 10mins x day for 21 days OR Breathe With ME 6 week course (10mins per day) and learn how to manipulate your breath for specific outcome, and how to adjust your breath for day-to-day efficiency $97 use coupon code TAMSTRIBE for 25% off. Tam & Nic have joined forces many times to run our Warrior Women Retreats ….. stay tuned there will be more to come. https://inspyame.com/blog/coming-homewhy-i-left-yoga-and-why-i-am-returning-to-it monthly 0.5 2023-11-20 https://inspyame.com/blog/5-tips-to-re-ignite-your-home-yoga-practice monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/72aecd0f-16d4-4290-8abc-890cc61c28d6/5+tips+to.png Inspya Blogs - 5 Tips to re-ignite your home Yoga practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/3-steps-to-finding-your-momentum-in-2022 monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/e50d556c-0d60-418d-a77c-5a296ee2dff2/We+cannot+always+control+what+goes+on+outside%2C+but+you+can+always+control+what+goes+on+inside..png Inspya Blogs - 3 steps to finding your momentum in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/jomo monthly 0.5 2022-01-02 https://inspyame.com/blog/are-you-creating-your-state-of-being monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/31a6325d-fd36-4e22-8575-f4e6702fb59d/Life+doesn%27t+get+easier+or+more+forgiving%2C+we+get+stronger+and+more+resilient..png Inspya Blogs - Are you CREATING your state of being? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/the-secrets-behind-why-i-became-a-yoga-teacher monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1631925465733-3T791LIRH6KQ06DW41Z5/Tribe-2.png Inspya Blogs - The secrets behind why I became a Yoga teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/we-have-a-secret-weapon-within-us-which-helps-manage-stress-boosts-healing-improves-our-immunity monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1630287486170-947OPD3NX6DCE3CW5XDW/Caramel+Quote-2.png Inspya Blogs - Your Vagus Nerve - your secret weapon in managing stress, boosts healing, improves our immunity… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1629080741344-4ZFY9VBCRUHXFG8KC1LF/Untitled+design+%286%29.png Inspya Blogs - Your Vagus Nerve - your secret weapon in managing stress, boosts healing, improves our immunity… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/how-to-mediate-for-anyone-who-feels-they-simply-cannot-silence-their-mind monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1625979898720-O91Y508NZ009GSWVAVIX/L0086_20210112INS.jpg Inspya Blogs - How to mediate for anyone who feels they simply cannot silence their mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/blog/stuck-at-the-office-and-need-a-lil-yoga monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1623031428712-BRN0S4VLCDHD9RO1TIK7/IMG_5290.JPG Inspya Blogs - Long hours in your ‘work posture’ and need a lil Yoga? - Been sitting or folded forward from standing for long periods of time? Crescent Lunge strengthens glutes, opens front of hips, strengthens spine + mid-back, opens front of spine, chest + shoulders, improves balance and boosts energy levels. Hold for 10-30 breaths. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1623030939376-RZBADNPX54YUPEV2MZH7/images.jpeg Inspya Blogs - Long hours in your ‘work posture’ and need a lil Yoga? - Been using arms out in front all day - hands resting on keyboard or you're picking up and carrying loads? Gomukhasana opens shoulders, collar bones + lung, lengthens triceps. Use strap in hands if they don't clasp. Hold for 10-20 breaths. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1623031527478-G45P8X03MOHT0SIY0ROB/IMG_5456.jpg Inspya Blogs - Long hours in your ‘work posture’ and need a lil Yoga? - Been on your feet all day? Viparita Karani (Legs up the wall) relieves tired feet, aching legs, varicose veins - great for tradies, hairdressers, teachers ....anyone! Hold for 3-5mins. https://inspyame.com/blog/coffee-good-or-bad-for-yogis monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1621227766428-VKO10L99DTZB4ZMIX910/IMG_162450FF0007-1.jpeg Inspya Blogs - Coffee - good or bad for Yogis? The Ayurvedic view…. - Make it stand out Online practices to balance your Dosha; Vata imbalance; Hatha - Chaos to Calm 60mins Restorative Yoga - Evening Release 30mins Releasing Negativity Meditation <10mins Pitta imbalance; Rest’n Restore - Mind + Body 60mins Mindbody Fully Present Meditation 30mins Loving Kindness Meditation 10mins Kapha imbalance; Bringing Bhav into your Practice 45mins Digestive Flow 20mins Uplifting Breath - Viloma Breathing I 15mins https://inspyame.com/blog/climbing-the-yoga-ladder-what-comes-next monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1620609206630-QJYIMDVCJ5FGSJ3X95D0/IMG_7820.jpg Inspya Blogs - Climbing the Yoga ladder - what comes next? https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610574291203-WQPRR1PA67VZEJOGTYIP/Banner_2.jpg Inspya Blogs - Climbing the Yoga ladder - what comes next? Sign up for your 7 Day Free Trial before end May 2020 - Monthly Membership over 200+ videos, live streams - unlimited access! https://inspyame.com/blog/3-tips-for-a-mindful-day monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1620190358251-XHZATF4HKLI16LIEQMO0/Mindfulness+gives+you+time.+Time+gives+you+choices.+Choices%2C+skillfully+made%2C+leads+to+freedom..png Inspya Blogs - 3 Tips for a Mindful day https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610574291203-WQPRR1PA67VZEJOGTYIP/Banner_2.jpg Inspya Blogs - 3 Tips for a Mindful day https://inspyame.com/blog/whats-missing-from-modern-yoga monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1619673930260-10UDDDQFV0JNWXA2HUYW/Benefits+of+Yoga.png Inspya Blogs - What’s missing from Modern Yoga? https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1619676505717-NPAOY53W3FQOTAV6UHC7/IMG_7808.jpg Inspya Blogs - What’s missing from Modern Yoga? - Did you see this article in the Sydney Morning Herald with Mick Fanning how he used breath work to manage his Scoliosis and regards it as the key to his successful surfing career? I have seen it with my students, my own body included, I have proof with before + after photos, how severe Scoliosis can have a marked difference with only 30mins of breath work practice! How it can ease neck and shoulder pain. How my beautiful students faces flaunt their inner peace, yet earlier they’d walked in with sheer distress. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1619403175720-6V5YUPTQVKPER3WQMHRQ/IMG_7784.jpg Inspya Blogs - What’s missing from Modern Yoga? - I am super excited to be sharing my secret morning spot on Saturdays at 7.30am during May - a half hour breath work and meditation practice exploring your breath. Morning Meditations in May https://inspyame.com/blog/strong-back-open-front monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1619220904204-XVP5ZOUQCY53Q40QVDWV/IMG_6B0C1AE67105-1.jpeg Inspya Blogs - A strong back + open front https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1619222013577-BZ390G1C27WRVUYCBPQ2/IMG_379C0E60F832-1.jpeg Inspya Blogs - A strong back + open front https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1619243841813-88S7ZDASRRW3DDSKGNFV/Untitled%2Bdesign-8%2Bcopy%2B9.jpg Inspya Blogs - A strong back + open front https://inspyame.com/blog/the-powerful-confidence-boost-in-the-chaturanga monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1618528506446-BMWVQM373Q5VK3LJX5RE/IMG_6676.jpg Inspya Blogs - Is the powerful confidence boost in the Chaturanga…or is it in the wisdom of chasing it? https://inspyame.com/blog/7-self-sabotage-shifters monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1616029083442-PC5NA6X2I5CZQFHU9HAP/Our+deepest+fear.png Inspya Blogs - Need to break self-sabotaging behaviour and shift into doing the things you really want to be doing for yourself? My 7 Self-sabotage shifters! https://inspyame.com/blog/private-yoga-meditation-session monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1608953317043-C49ZHRA99PBHSKA9NA4C/Nic-104.jpeg Inspya Blogs - Need a lil more Yoga….in your Yoga? Where to go from here? “All it took was one session with Nic to find out what my sacra-iliac joint was (SIJ was new to me) yet it had been causing me pain for over 3 years and I had been seeing chiropractors and physiotherapists the whole time. Now I know how to correct my posture and move differently so I can improve it myself PLUS I have 2 or 3 moves I do at home that relief the pain instantly. I use what Nic has taught me at the gym when I do weights as well. She certainly knows her s*%t. Thank you!” Michael ~ “I have been a PT and exercised my body for nearly 20 years. I had tried a number of Yoga classes in the past but never really got it, until I met Nic and did private sessions with her for a few months. It was the first time I ever really understood what it was all about, the hands on helped me a lot (I think she has magic hands). I learned how to breath…which I thought I already did but apparently my conditions were proof I didn’t do it well. It helped me get through some challenging times and then recently rehabilitation. It has changed everything I do. I am even more spiritual and now I pass on these benefits to my clients too.” Melissa ~ “I started learning to meditate online with Nic while we were in lock down, I have never been a great sleeper but it got worse. By the end of 2020 I now sleep most nights all the way through (my wife says Thanks!) but when I do have trouble sleeping I know what to do and don’t remember much after that. Thanks Nic you’re a life saver.” Richard ~ “Having a private yoga session has been a goal for many years and I was finally lucky enough to have one with the beautiful Nic! It was a bonus that a private is included in the yearly online membership (and makes it such a great deal). The private session was more that I could have hoped for. So beneficial having something tailored just for me and being able to connect one on one. I am now hooked and can't wait to have more privates. Nic was also able to put together an individual 4 weekly yoga plan for me to follow, tailored to my individual needs and schedule. She is just amazing with what she does and so passionate about enhancing the yoga journey for everyone. xx”. Cara ~ “I had been going to different Yoga classes for 15 years before I met Nic, then once in her class I found out she does privates so I decided to because I liked how she really got me into my body in her classes, I felt like there was more to learn. This changed everything, I can’t believe what came up from just a couple of sessions and now no matter where I am practicing, or doing her online, I am so much more aware and present in my practice, I know how to modify poses and I don’t feel silly for not being able to ‘do it right’, I am doing it my way. I love how much this has changed how I Yoga.” Pat https://inspyame.com/blog/yogaforrunnersvsgym-goers monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1612847599524-DI7YFD2E5KQP77NE8T95/IMG_7332.jpg Inspya Blogs - Yoga for runners vs gym-goers - is there a difference? Yoga for Runners - go for slow, steady and restorative releases Split Flexibility Day 1, Day 3 & Day 4 - 15mins each. Stretch out those calves, hamstrings, quadriceps, psoas and glutes, strengthen opposing muscles, include multi directional and increase range of movement. Avoid Vinyasa, Flow, Sun Salutations - it's more of what you already do on forward plane constant movement (even though it's the style of Yoga perhaps you're most attracted to) - instead go for slow steady holds in Hatha, Yin and Restorative. Perhaps use a flow as your active non-running rest day and a way to build upper body strength. Yin for Hips 1hr for long restorative holds to develop muscle and tendon releases, a meditative mind by slowing the breath Kitchen Yoga 17mins has a great calf stretch if that's your need Hatha Yoga - Mind Over Matter 1hr - a strong practice lengthening muscles and improving endurance and joint range. Feel free to ask me for more suggestions based on your needs - there is over 200 videos to choose from in the online library! https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1612847689512-ZPWP5EU2CX5RUTGJKLKJ/IMG_E40D7F94450D-1.jpeg Inspya Blogs - Yoga for runners vs gym-goers - is there a difference? Yoga for Weight Lifters - go for whole body, movement and flow Split Flexibility Day 2, Day 3 - 15mins each. Dynamic stretches. Upper Body Mobility 45mins or Foam Roller Upper Body 45mins improving joint mobility and fascia release Lower Body Mobility 45mins or Foam Roller Lower Body 45mins Sun Salutations with Core Flow 1hr whole body in moving flow with core Express Thoracic Warmer 15mins warms and limbers the whole upper body Express Hippy Flow 15mins warms and limbers the whole lower body Try any of the Yin and Restorative practices for deeper stretches and releases, ideally moving into flows and using the whole body in Sun Salutations and Vinyasas is great providing very different movements than weight lifting does. Flows will let the breath increase its pace and heart rate lift. Viloma Breathwork is great for activating lungs. Feel free to ask me for more suggestions based on your needs - there is over 200 videos to choose from in the online library! https://inspyame.com/blog/what-is-yoga-to-you monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1612409748146-GFPQ7N2P8HVL110J823A/%2522Yoga+teaches+us+to+cure+what+need+not+be+endured+and+endure+what+cannot+be+cured.%2522.png Inspya Blogs - What is Yoga to you? Online practices to take you deeper into your Yoga this week; Hatha Yoga - from Chaos to Calm in 1hr ~ postures and breath work combined to bring the nervous system and mind into a stead place The Space between Thought Meditation ~ 13mins training the breath to be your anchor when discerning thought Yin Yang Flow III ~ 50mins making your way through the whole body in movement then in stillness, into the mind and breath flow Apana Grounding Hatha Yoga ~ 1hr15min a complete practice connecting with our grounding asana energy flow to calm mind and sedate the nervous system Restore - Spinal Reset ~ 35mins breathing our way through the spine in all it's directions https://inspyame.com/blog/28-days-to-the-splits monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611785736606-K5Q34H6TT9KAD8RBWAP7/IMG_7291.jpg Inspya Blogs - Flexibility February - join me 15mins a day? https://inspyame.com/blog/yin-yoga-vs-restorative-yoga7eever-wondered-what-s-the-difference-and-how-would-you-choose-which-one monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611113429594-Y0YTY6KTE53L52Z6N5WS/Yin+Yoga+vs+Restorative.png Inspya Blogs - Yin Yoga vs Restorative Yoga~ever wondered what's the difference and how would you choose which one? https://inspyame.com/blog/the-mother-of-all-pranayama monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610326856263-5SW0U9EDU3SY63DK8NHY/IMG_7183.jpg Inspya Blogs - The mother of all Pranayama ~ Alternate Nostril Breathing - 'Nadi Shodhana' https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610156182702-GO1ZYNH4IEHXTMAGDUPI/IMG_7112.jpg Inspya Blogs - The mother of all Pranayama ~ Alternate Nostril Breathing - 'Nadi Shodhana' If you are interested in exploring how you breathe, ways to improve your breathing try the 'Breathe with Me - 21 Days 10mins' playlist in my Breathe + Move with Nic online studio. On Day 5 and 6 we explore two very different versions of Nadi Shodhana, such as the above picture. Throughout the 21 days just 10mins per day exploring a variety of breathing techniques. The first 7 Days are FREE to join the online studio membership Breathe + Move with Nic, you can cancel at any time. Below are also Nadi Shodhana practices in my Breathe + Move with Nic online studio ~ first 7 Days are FREE to join the online studio membership, you can cancel at any time: Days 5, 6 and 16 for two very different versions in the Breathe with Me 21 Days Nadi Shodhana 15mins - Daily Meditation Nadi Shodhana - Alternate Nostril Breathing Nadi Shodhana - Silken Threads So Hum Meditation I - Beginners So Hum II - Daily 5 min Meditation Complete practices that include Asana, Pranayama and Meditation; Hatha - Yin Yang & Meditation Signature Yogalates V https://inspyame.com/blog/xseeking-wisdom-in-the-silence monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611119292781-PCBTOBBM63D4PCA1Q7LW/IMG_EA42E091F393-1.jpeg Inspya Blogs - Seeking wisdom in the silence… Go to your Included Content in your Monthly Membership for the following practices: Morning Limber + 3rd Eye Kriya Meditation for clearing the mind and opening channels to inner wisdom Third Eye Kriya Meditation (same as above without preparation movement or setup, longer breath work practice) So Hum I Beginners & II Meditations only 5 mins End of the Day Meditation for before sleep releasing the day Sweet Savasana a Yoga Nidra to relax body and mind Who Am I? Meditation to release the old and reconnect with who you really are Chakra Healing let the breath shift you into your inner wisdom and healing MindBodyFully Present Meditation for getting out of busy mind, release mental and physical tensions, completely relaxing the entire body and ready for the best night's sleep https://inspyame.com/blog/how-we-breathe-really-matters-it-s-the-foundation-of-our-mental-and-physical-wellbeing monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610156182702-GO1ZYNH4IEHXTMAGDUPI/IMG_7112.jpg Inspya Blogs - How we breathe really matters https://inspyame.com/blog/no-time-for-yoga-perhaps-these-5-15mins-classes-will-help-keep-your-ease-n-flow-during-festivities monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610843794407-HN0RH8CI5ZAKPQ2042YE/Yoga+doesn%27t+take+time.+It+gives+time..png Inspya Blogs - No time for Yoga? Perhaps these 5-15min practices will ease your flow https://inspyame.com/blog/are-your-shoulders-neck-or-wrists-not-supporting-you-in-yoga monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610843966554-M8Q8Q0CFGGW9X1IOOOON/IMG_0254.JPG Inspya Blogs - Are your shoulders, neck or wrists not supporting you in Yoga? https://inspyame.com/blog/the-joy-of-adopting-the-zen-habit-of-approaching-life-with-a-beginner-s-mind monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610844228092-YP1U6LMH2JRB4NNZXTYS/Now+that+your+eyes+are+open%2C+make+the+sun+jealous+with+your+burning+passion+to+start+the+day.+Make+the+sun+jealous+or+stay+in+bed..png Inspya Blogs - The joy of adopting the zen habit of approaching life with a beginner's mind.... Suggested practices in your online library - use 'Search' bar; Core Setup 1 Core Breathing - remember how to use the diaphragm and breathe into core Core Setup 2 Neutral Spine - find out your postural habits you maybe taking into other poses Core Setup 3 Functional Pelvic Patterns - remember how to isolate movement of the pelvis using core, how the pelvis is to move as we walk Core Series I Breathing Core into Plank - find out if you are using your true core when you plank! Pelvic Floor Tune Up - are you really activating your pelvic floor? Tadasana Workshop - explore your posture and how to correct it, as this is what you will take into every pose and movement you make All 'Asana Focus' series will teach you the basics of making individual, foundation poses right for you including sitting, All 4's, laying down, Downward Dog etc Sun Salutations Easy Does It & Good Foundations - will set you up with plenty of cues for alignment and safe movement Meditation on the Breath - a simple introduction to using breath as your focus to go inwards Before you practice start with Mini Limber, Morning Limber of Yogi Prehab and see if you notice the difference after your joints have been prepared and limbered Chair Yoga I, II, III - not necessarily just for the seniors! You can always use the drop down 'Levels' to choose Beginner, and also suitable is the 'Class Types' - Yin/Restorative/Gentle, Yoga Therapy/Rehab, Knees, Lower Back, Shoulders, SIJ plus any Signature Yogalates class accommodates for beginners also. If you have got an injury I recommend watching the 'Awareness' videos prior to practicing online. Yoga can be practiced every day from 5mins up to an hour, try to vary each day with one movement and strength practice, then the next day rest and release practice ~ balancing your Yin and Yang. The series online Feel the Burn and Foam Roller + Release are better practiced only 2-3 times per week. Enjoy your online exploring as a Beginner Yogi! Namaste, Nic Whiteman https://inspyame.com/blog/is-your-lower-back-being-a-pain monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610844468452-Z1C558M0W7P3W3F86CBR/4FE0B5A7-77AE-4688-BB5B-DB99200BBE01.JPG Inspya Blogs - Is your lower back being a pain? https://inspyame.com/blog/my-3-tips-on-self-discipline-for-your-home-yoga-practice monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610843274421-YEK37OF4D279051T6GEE/Yoga+uses+the+Body+to+discipline+the+Mind+and+to+reach+the+Soul..png Inspya Blogs - My 3 tips for firing up your self-discipline in your home Yoga practice... https://inspyame.com/blog/living-yoga-the-practice-of-aparigraha-non-attachment-releases-our-unnecessary-sufferings monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611078882809-0OS3U5S9MJO2MRCJYSLK/%E2%80%9CAttachment+is+the+source+of+all+suffering.%E2%80%9D+The+Buddha.png Inspya Blogs - Living Yoga - the practice of Aparigraha ('non-attachment') releases our unnecessary sufferings https://inspyame.com/blog/living-yoga-ever-wondered-how-a-yogi-lives-humbly-in-moderation-yet-embraces-life-fully monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611079175362-UY92WSPK7EO2N43NDR47/It%E2%80%99s+when+we+become+attached+to+our+senses%2C+seeking+fleeting+pleasure+only+through+them+and+habitually+overindulging+ourselves%2C+that+we+endanger+our+wellbing.+From+an+Ayurvedic+viewpoint%2C+this+is+a+primary+cause+of+i.png Inspya Blogs - Living Yoga - ever wondered how a Yogi lives humbly in moderation yet embraces life fully? https://inspyame.com/blog/living-yoga-5-surprising-ways-you-may-be-stealing-from-your-own-abundance-and-fulfilment monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611079575458-6D1CHM9QTM8FLID2B40F/%E2%80%9CWhen+we+feel+connected+to+vastness+of+life+and+are+confident+of+life%E2%80%99s+abundance%2C+we+are+naturally+generous+and+able+to+practice+the+third+yama%2C+non-stealing+%28asteya%29.%E2%80%9D..png Inspya Blogs - Living Yoga ~ 5 surprising ways you may be 'stealing' from your own abundance and fulfilment.... https://inspyame.com/blog/living-yoga-with-the-4-truths-of-satya-fearlessly-embracing-our-honesty-and-vulnerability monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611079831434-J8TKNFNNF41I3Z58O5J8/%E2%80%9CThe+golden+flame+at+the+heart+of+Satya+glows+with+love%2C+compassion+and+integrity.+The+mind+in+the+brain%2C+with+all+of+it%E2%80%99s+turbidity%2C+often+clouds+Satya%2C+but+the+wisdom+of+the+heart+is+ever+pure+and+truthful.%E2%80%9D.png Inspya Blogs - Living Yoga with the 4 truths of 'Satya' ~ fearlessly embracing our honesty and vulnerability https://inspyame.com/blog/living-yoga-with-8-simple-acts-of-ahimsa-walking-loving-kindness-off-the-mat-into-everyday-life monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611080193520-FBLQH3BLB4D32LZE3I60/In+the+presence+of+one+firmly+established+in+Ahimsa+-+non-violence%2C+all+hostilities+cease..png Inspya Blogs - Living Yoga with 8 Simple Acts of ‘Ahimsa’ ~ walking loving kindness off the mat into everyday life https://inspyame.com/blog/living-yoga-the-tools-that-provide-relief-from-modern-life-stress monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611080570251-1YXHZCNO5TYBJE4VV91T/We+cannot+always+control+what+goes+on+outside%2C+but+you+can+always+control+what+goes+on+inside..png Inspya Blogs - Living Yoga ~ the tools that provide relief from modern life stress https://inspyame.com/blog/ever-been-curious-what-foods-lifestyle-and-activities-make-you-calm-or-drive-you-crazy monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611081455525-CH52WJNYOXU2IXTZ5UKK/%2522The+more+you+let+Ayurveda+and+Yoga+become+the+basis+of+your+living%2C+the+easier+life+gets.%2522+Myra+Lewin.png Inspya Blogs - Ever been curious what foods, lifestyle and activities make you calm or drive you crazy? https://inspyame.com/blog/want-to-know-how-you-could-retreat-yourself-and-why monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611081667420-SI9P04OGLP9USJA75XS1/1A50FE43-00F4-4B55-B3FE-35F3FD8838E7.JPG Inspya Blogs - How you could 'Retreat' yourself and Why? https://inspyame.com/blog/is-your-body-whispering-to-you-listen-closely-and-you-won-t-have-to-hear-it-scream monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610844857115-T695KOTGRDBZ4QNCY1ZQ/b97879_d3e1b24b6515414ca93d7ec6b2609660_mv2.jpg Inspya Blogs - Is your body whispering to you? Listen closely and you won’t have to hear it scream https://inspyame.com/blog/is-it-possible-to-use-our-judgemental-mind-as-the-source-of-our-own-liberation monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611082275098-KQMICAOQZCB90BM7ACMJ/IMG_ED9243C5B7E6-1.jpeg Inspya Blogs - Is it possible to use our judgemental mind as the source of our own liberation? https://inspyame.com/blog/8-steps-to-mastering-your-good-vibes-all-weekend monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611082974808-3UA0H75NCYTV1HK2EQ2X/20eadef4c652df0e0addf5d0625ea5f8.JPG Inspya Blogs - 8 Steps to Mastering Your Good Vibes all week long... https://inspyame.com/blog/5-reasons-to-love-peanuts-and-my-favourite-all-time-recipe monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611083916855-ZTE1LYR3YPK4WT0CFFN1/IMG_589003BA566E-1.jpeg Inspya Blogs - 5 Reasons to LOVE Peanuts! and my favourite all time recipe.... Peanut Butter + Jelly Smoothie - click here to check out the recipe and all the awesome healthy treats by Teresa Cutter The Healthy Chef A little naughty and nice, this is the ultimate healthy comfort food. Use a good quality roasted peanut butter to make this smoothie. You can also use roasted almond butter which is just as delicious. This smoothie provides a healthy dose of protein and fats to keep you moving all day long. Peanut butter is the star of this treat! Packed with protein and minerals, peanut butter will keep your body sustained for hours. DAIRY FREE - GLUTEN FREE - PROTEIN RICH https://inspyame.com/blog/my-6-ayurvedic-yogic-steps-into-a-deep-restful-sleep-we-all-know-it-s-value-is-priceless monthly 0.5 2021-05-29 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610845196207-C9O9V09OW4VDHHWORD2W/a+good+nights+sleep%2C+the+remedy+for+it+all..png Inspya Blogs - My 6 Ayurvedic steps into a deep restful sleep… https://inspyame.com/blog/wishing-you-felt-more-hippy-than-stiffy monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611084290010-CGJEAYO1T4JZURVPA0NI/IMG_9397FADEDFD7-1.jpeg Inspya Blogs - Wishing you felt more hippy than stiffy? https://inspyame.com/blog/looking-for-a-little-magic-in-your-life-ready-to-create-something-new-my-top-5-tips monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611084913865-TWWPRARG4EJMNCB1BUTV/IMG_7BD95FEA50EF-1.jpeg Inspya Blogs - Looking for a little magic in your life, ready to create something new? My Top 5 Tips ..... https://inspyame.com/blog/yoga-nidra-gives-you-super-powers-over-your-brains-frequencies monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611108631520-DPV7Q7ULXS2VV01QR2JD/IMG_16A9D151D7AE-1.jpeg Inspya Blogs - Yoga Nidra gives you super powers over your brains frequencies! https://inspyame.com/blog/is-your-monkey-mind-running-your-life monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611108923079-IV4VTX7CHII2EY5AP919/%2522The+Mind+is+king+of+the+senses%2C+but+the+breath+is+king+of+the+Mind.%2522.png Inspya Blogs - Is your monkey mind running your life? https://inspyame.com/blog/5-micro-meditations-for-when-you-re-on-the-go monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611109040517-ZQSARYB1U65F2GALCP1A/IMG_6017.jpg Inspya Blogs - 5 micro meditations for when you’re on the go… https://inspyame.com/blog/chakras-what-are-they-and-how-can-i-heal-through-them monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611109261488-0X72SHTPW52IORH7RVEW/IMG_6015.jpg Inspya Blogs - What are ‘Chakras’ and how can I explore healing with them? https://inspyame.com/blog/are-your-knees-a-problem monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610845480106-A6MPT7MO44EDCYZJL2IP/IMG_5213.jpg Inspya Blogs - Are your knees a problem? https://inspyame.com/blog/3-quick-tips-on-boosting-your-mood-this-weekend monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611109434113-HC2LRGXILSXSJ8H8V9NI/IMG_5976.jpg Inspya Blogs - 3 Quick tips on boosting your mood instantly! https://inspyame.com/blog/how-can-i-become-more-flexible-in-body-mind monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1623290343561-EZ9H5MWN2KQF16CLXA71/Untitled+design-5.png Inspya Blogs - How can I become more flexible? ....in Body + Mind? https://inspyame.com/blog/10-reasons-why-you-ll-love-practising-yoga-at-home monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610915665376-MXKPRI68Z6RCGE7QTN4P/IMG_5918.jpg Inspya Blogs - 10 Reasons why you’ll love practising Yoga at home… Finding Your Downward Facing Dog live stream this Friday morning 9am workshop - all your options, alternatives and finding the strength to enjoy this 'resting' pose ;-) Kitchen Yoga you don't even need a mat or the floor space - just a bench top! Class Style 'Yin/Restorative/Gentle' any of the classes here support your home practice if you are in need of rest, self-nurture, reduce stress and life's pressures Class Style 'Sun Salutation/Hatha/Flow' AND 'Yogalates' try any of the classes here if you are feeling less enthusiastic, lacking motivation, need movement and an energy boost Sweet Savasana OR Short'n Sweet Savasana Yoga Nidra to relax body and mind Feel the Burn Series if you are missing your usual fitness, gym sessions or winter has got the better of you with too much stillness - checkout NEW session 'Booty Burner' Meditation on the Breath a simple meditation to either complete your Yoga practice with or when it's all you have time for, to calm the mind. https://inspyame.com/blog/plot-twist-the-magic-carpet-was-a-yoga-mat monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611111787374-W2Y5WBUS6I4CXDD8LBZJ/plot+twist_.png Inspya Blogs - Plot Twist: The magic carpet was a….Yoga mat Practicing with intention of mind & mindfulness in body with these favourites: Sacred SIJ Series - 'Pelvic & Spinal Stability Flow' OR 'A Stable Base' for supporting pelvis and lumbar, grounding the mind Yogi Prehab for preparing before you practice to avoid injury Loving My Lower Back Series learning how to maintain your posture and any lumbar issues Knowing My Knees Series poses that will not cause further injury plus providing you with all the rehabilitation and alignment needs to safely practice Yoga with Support My Shoulders Neck & Wrists Series avoiding postures that aggravate shoulder injury, providing rehabilitation. Also try Chasing Chaturanga to protect the joint in Vinyasa flow practices. Yogalates Theraband + Foam Roller practices for repair and rehabilitation Mind Over Matter - Hatha Yoga finding presence in the body Meditation on the Breath to find space and quieten the Mind Apana (Grounding) Kriya Meditation to follow on from any Yogalates/Yoga practice to release mental clutter and open the space in mind to listen to messages https://inspyame.com/blog/i-am-ever-noticed-how-you-use-these-words-free-meditation-inside monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611112567853-4CDTGKBMBYEZBOEDNFZK/Acting+Director.png Inspya Blogs - I AM ... ever noticed how you use these words? (free meditation inside) https://inspyame.com/blog/want-to-know-what-is-known-as-the-king-of-all-yoga-asana monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611113689082-H78UCJCLAE6N6M2WV4NI/%2522The+Body+and+the+Mind+are+interdependent.+They+are+inseparable+in+the+art+of+introspection.....although+this+Asana+may+appear+simple%2C+it+IS+the+most+difficult+to+master.%2522.png Inspya Blogs - Want to know which pose is the king of all Yoga ‘asana’? Spending 5 mins a day in Savasana is an incredible whole being remedy - it's free, it's self-administered, it takes so little time yet gives so much! If I am honest it's the one thing I dislike about my job .... asking students to come out of a deep Savasana - I LOVE that online I get to leave you here as long you need. Click here to try one of these tagged on at the end of your asana practice, let me guide you into your surrendered bliss; Asana Addict - Savasana - learn options and how to support your best version and the why of Savasana Sweet Savasana - a Yoga Nidra to take you into deep relaxation Short'n Sweet Savasana - a short Yoga Nidra Core Play - Sacral Chakra Flow - completes with Savasana Yin Restore - Upper Body - completes with Savasana Hatha - Yin Yang + Meditation - completes with Savasana Mind Over Matter - Hatha Yoga + Meditation - completes with Savasana Restorative Yogalates - completes with Savasana https://inspyame.com/blog/anyone-up-for-some-forest-bathing monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611114554813-JO0UMV2A9YJN2GZDDREV/%2522In+every+walk+with+nature+one+receives+far+more+than+he+seeks.%2522.png Inspya Blogs - Anyone up for some forest bathing? https://inspyame.com/blog/3-great-reasons-to-limber-before-you monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611113928653-G867C9HMFF1UDLBOPD6M/%2522Even+after+you+have+rolled+up+your+mat%2C+Yoga+continues.%2522.png Inspya Blogs - 3 Great reasons to limber before you… https://inspyame.com/blog/keen-to-take-yoga-into-your-every-day-life monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611114160777-YEWRJ9O26T4L5GAQ0FZW/4D3E0EEC-85CC-47D9-857A-3F5CDF84C925.JPG Inspya Blogs - Keen to bring more Yoga into your every day life? https://inspyame.com/blog/3-steps-in-meditation-made-easy monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611114326682-OFI4C9LG2SESRPJNQ3UI/IMG_8653.JPG Inspya Blogs - 3 Steps into Meditation made easy https://inspyame.com/blog/8-reasons-why-your-breath-is-everything monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610915379907-75578VHRTLO1589CHW8L/When+you+own+your+own+breath%2C+nobody+can+steal+your+peace.png Inspya Blogs - 8 Reasons why your breath is everything… https://inspyame.com/blog/what-are-your-best-moves-in-winter monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611119787754-FSTOAO86NNBXUAYXZ6PV/IMG_5725.jpg Inspya Blogs - What are your best winter moves? https://inspyame.com/blog/the-sweet-surrender-into-who-am-i monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611120188125-7VEDCTGQ4PUP0S3KCLI0/IMG_5603.jpg Inspya Blogs - The sweet surrender into ‘Who Am I?’ https://inspyame.com/blog/ayurvedic-wisdom-for-anxiety monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610916127898-LF2Q6QVG3YZBSFHLPDMW/IMG_5456.jpg Inspya Blogs - Ayurvedic wisdom for Anxiety https://inspyame.com/blog/finding-kumbhaka-it-s-not-easy-to-pause monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611120387617-W18PNJ6B9WR4G53AXZVU/05455F80-9CC1-4656-B3A1-425448355404.JPG Inspya Blogs - Finding Kumbhaka - it’s not easy to pause… https://inspyame.com/blog/to-align-or-not monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611120700145-N54RBNGTU41TVAOZ9EX6/DMMO0509.JPG Inspya Blogs - To align, or not? https://inspyame.com/blog/discipline-as-a-pathway-to-liberation monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611120965675-6R21IWHD3BNOV9TV5Q3I/582650_10151059849413387_808330789_n.jpg Inspya Blogs - Discipline as a pathway to our liberation https://inspyame.com/blog/when-you-own-your-own-breath-nobody-can-steal-your-peace monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611121201226-S2Y5QEZETBQZHT2G0PKM/image-asset.jpeg Inspya Blogs - When you own your own breath, nobody can steal your peace. https://inspyame.com/blog/my-dharma-my-purpose monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611121386753-9EKXNXYMGPYBOQ316SS6/21078296_10155320564493387_8967019519822229233_n.jpg Inspya Blogs - My Dharma, my purpose https://inspyame.com/blog/why-i-love-working-with-and-healing-with-chakras monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611121569043-Q434PUE1SDRF0KLW8RYL/IMG_9057.JPG Inspya Blogs - Why I LOVE working with and healing with Chakras https://inspyame.com/blog/i-ve-been-broken-and-i-loved-it monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1610843966554-M8Q8Q0CFGGW9X1IOOOON/IMG_0254.JPG Inspya Blogs - Broken but loved every minute of it https://inspyame.com/blog/3-tips-to-having-a-strong-mindset monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611121940051-HF5ZM2E0XRSK750OIZC2/IMG_9059.JPG Inspya Blogs - 3 Tips to creating a strong mindset https://inspyame.com/blog/ever-wanted-your-own-personal-yoga-practice monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611122355433-M56LAY5TPFG2O9FZU1F2/image-asset.jpeg Inspya Blogs - Creating your own home personal practice https://inspyame.com/blog/tag/nadishodhana monthly 0.5 https://inspyame.com/blog/tag/pranayama monthly 0.5 https://inspyame.com/blog/tag/breathwork monthly 0.5 https://inspyame.com/retreats daily 0.75 2026-04-01 https://inspyame.com/retreats/srilanka2026 monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1738120793206-RC9FG8GDVB9JM4LW3JG6/38-resized.JPG Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660873064-D37XXZW98D5CIGKIK62Z/Talalla_Retreat_Sri_Lanka0046-resized.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660756022-WMQ36NF1JZWARY87JYJR/Talalla_Retreat_Sri_Lanka0383-resized.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660756451-WG4I0NYAZ8NBXIMINTVY/Talalla_Retreat_Sri_Lanka0086-resized.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660871845-9DX6C0MMOKPENB5Z9SGO/Talalla_Retreat_Sri_Lanka0032-resized.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1753924587626-UV3Z0G8ASDSHKOYETGGC/IMG_0485.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660876305-1ZYVHBYQKF8MKGFQMV3X/Deluxe-first-floor-2-resized-1.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660874036-NRX05KEFFFSSU0G4AHHT/IMG_3673-resized.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1758488783603-MMW5H6I3DLHXOVAK4UB1/IMG_5613.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1758488804736-ZVQS1YC7A5ZWOFO1WSFA/IMG_5624.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1758488835090-M6X8PRBJFJBDV91FVA00/IMG_5610.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1758488875952-6IQXUNHRX95FYI9X5J2A/IMG_ED5AF864EB87-1.jpeg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1758488972274-F04X08UP0EHAE5CVUMX0/IMG_5614.jpg Retreats - Sri Lanka Yoga + Surf Retreat 16~21 November 2026 https://inspyame.com/retreats/yamba-breathenmoveretreatmay2026 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733374850438-X0IWIMRM2PPBAGT9PMO5/download-1.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733374846788-5JWZRT2UFGRN9IK33P3D/images-5.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733374843368-K3R9ZSR55CAUUNAWFWBR/download.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733375469224-XCVVR41ZZU3VSS017IP0/Yoga+Align+%287%29.png Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733375542734-NDJI1H6J9FMHWF9HBG60/Untitled+design+%283%29.png Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733376896766-1F0HNAGYN7BRHSG7YOT0/images-8.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1769568851711-4L73IDJ82FHIIQZFX7XJ/att.arIBha-FNZg9fpJuc5IECQwFvjCxuNyAVctu-C_U6EQ.JPG Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733374867788-ZS72IJSW8A1T2E5MPG5G/download-4.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733374870459-H6W3EHWSZXW6I6N6U31J/images-6.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733375064709-636BZF9EO3D12IHRKPDS/images-7.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733374861346-TRTF3M4E28W51BFX1SR0/images.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733375492591-HGWW58IXG8DEZTS5G7O0/Untitled+design+%2824%29.png Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733374877383-NNTYXKCCGMLNIM59FZ4Q/download-2.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733374880675-W0RS27AWL8P4XUP1GL0M/images-1.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733374892213-WPQWVR6LD8FFX2ZXGE14/download-3.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1733374889804-5Q7VHPI7PUX0Y1W58JTY/images-2.jpg Retreats - Yamba Breathe + Move Yoga Retreat ~ 3 nights, May 2026 https://inspyame.com/retreats/srilanka2024 monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/c00a29f8-012d-4172-b088-66d6511b1cef/YOUR+BALI+YOGA+%2B+MEDITATION+RETREAT-2.png Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660755087-ZSP4Q5EPG0DEY1RQ68S8/38-resized.jpg Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660756022-WMQ36NF1JZWARY87JYJR/Talalla_Retreat_Sri_Lanka0383-resized.jpg Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660756451-WG4I0NYAZ8NBXIMINTVY/Talalla_Retreat_Sri_Lanka0086-resized.jpg Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660873064-D37XXZW98D5CIGKIK62Z/Talalla_Retreat_Sri_Lanka0046-resized.jpg Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660871845-9DX6C0MMOKPENB5Z9SGO/Talalla_Retreat_Sri_Lanka0032-resized.jpg Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660874036-NRX05KEFFFSSU0G4AHHT/IMG_3673-resized.jpg Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660874747-R7VTB5VUZ06IQEHTHFHG/Deluxe-villa-first-floor-room-resized.jpg Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660876305-1ZYVHBYQKF8MKGFQMV3X/Deluxe-first-floor-2-resized-1.jpg Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1682660879283-OP721GKVDDNF9PHJQTGJ/Villa-accomodation-resized.jpg Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/767447e0-6c6a-416e-a1ae-80f8aef24406/download.png Retreats - Breathe Move Heal ~ Sri Lanka Yoga + Surf Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inspyame.com/retreats/byrondetox2023 monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643868769304-OM7A32CURCYP94WBVTLY/2-VILLA-Pool-and-House.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 1 May 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643860259919-I6ANUNSY0BLDPRLZLY7O/unnamed-1.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 1 May 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643860321632-TW6E1ZA3CQKZTV7G0RTS/unnamed-5.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 1 May 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643860288401-1TCPRIPNO3GC0UNRY1WM/unnamed-4.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 1 May 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643868759919-GWNMZXHBN62BTVG6IMA4/unnamed-3.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 1 May 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643868796870-5EY9DBE9V0UCX51QOCPF/unnamed.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 1 May 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643874192185-Q13IYGEN39JRU9Z3QRFO/HOUSE-Bath-Two.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 1 May 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643874395404-PHVP5GS964B9HIPTFG2F/IMG_0DF94AE31609-1.jpeg Retreats - Byron Bay Detox Retreat - 5 nights, 1 May 2023 https://inspyame.com/retreats/balimar2023 monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651817503736-S5DPP09VMICGSVFWRZER/IMG_9781.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651816997403-AODDUK8HB1XNQKFBZLVM/IMG_9770.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651817502271-2Q7853YVF6GB3A7BZ2U6/IMG_9767.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1652227803258-88WJFB5RLHEJKKESQQ7H/IMG_9766.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818167064-GEVPOJ8PFIL1FJXO5BKS/9AC206F8-59D9-4F1C-8AAE-1140DFB19ED0.JPG Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818095509-L3WSB9Q33C93TKMBHSIB/IMG_9765.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818093667-FZ29SVL7P6K6KLGV61YI/IMG_9779.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818124902-L1H0OCNOXGRPJ2TTZDXF/IMG_9785.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818121433-YLRIUFZMFQH27L6K0SR6/IMG_DFA6C92DDE08-1.jpeg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818145899-7IN645SUAP2NBZAX0SIV/IMG_6A03FF0D5C43-1.jpeg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818049293-HAXN1X2LO50S8A1XX5IO/IMG_9774.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818154359-HG4FB0KIZTERKICSX779/IMG_9786.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809489069-LVI2QERJXO6A8QN4XFZ3/IMG_9772.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809501821-BB886JIQAOGNPLA1TB6C/IMG_9771.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809467035-NOEWCIZ5C1WCVID8POX4/IMG_9777.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809440615-8UO8RANAUVSKJ8S9LYDH/B24EA716-C122-4AB9-BC88-215D2B8707A9.JPG Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809487752-P4FZDTSTANAUO1MOXD9S/IMG_9773.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809468854-ALG75HEI3561BBCNRO5T/IMG_9776.jpg Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809438894-GX1PMBQ6IZFR3SVB55HN/75A22378-EBCA-40CE-A781-AAE8D636E562.JPG Retreats - Bali Yoga Retreat March 2023 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651810238869-SPO9AC5F33HMUQ7Z8O7Q/IMG_9784.jpg Retreats - Bali Yoga Retreat March 2023 https://inspyame.com/retreats/bluemountains-13may monthly 0.5 2022-05-11 https://inspyame.com/retreats/bluemountains-3dec2021 monthly 0.5 2021-10-27 https://inspyame.com/retreats/bluemountains-30april2021 monthly 0.5 2021-04-26 https://inspyame.com/retreats/byrondetox2021 monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643868769304-OM7A32CURCYP94WBVTLY/2-VILLA-Pool-and-House.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 27 March 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643860259919-I6ANUNSY0BLDPRLZLY7O/unnamed-1.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 27 March 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643860321632-TW6E1ZA3CQKZTV7G0RTS/unnamed-5.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 27 March 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643860288401-1TCPRIPNO3GC0UNRY1WM/unnamed-4.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 27 March 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643868759919-GWNMZXHBN62BTVG6IMA4/unnamed-3.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 27 March 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643868796870-5EY9DBE9V0UCX51QOCPF/unnamed.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 27 March 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643874192185-Q13IYGEN39JRU9Z3QRFO/HOUSE-Bath-Two.jpg Retreats - Byron Bay Detox Retreat - 5 nights, 27 March 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1643874395404-PHVP5GS964B9HIPTFG2F/IMG_0DF94AE31609-1.jpeg Retreats - Byron Bay Detox Retreat - 5 nights, 27 March 2022 https://inspyame.com/retreats/bluemountains-9april2021 monthly 0.5 2021-01-20 https://inspyame.com/retreats/bali2022 monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651817503736-S5DPP09VMICGSVFWRZER/IMG_9781.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651816997403-AODDUK8HB1XNQKFBZLVM/IMG_9770.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651817502271-2Q7853YVF6GB3A7BZ2U6/IMG_9767.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1652227803258-88WJFB5RLHEJKKESQQ7H/IMG_9766.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818167064-GEVPOJ8PFIL1FJXO5BKS/9AC206F8-59D9-4F1C-8AAE-1140DFB19ED0.JPG Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818095509-L3WSB9Q33C93TKMBHSIB/IMG_9765.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818093667-FZ29SVL7P6K6KLGV61YI/IMG_9779.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818124902-L1H0OCNOXGRPJ2TTZDXF/IMG_9785.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818121433-YLRIUFZMFQH27L6K0SR6/IMG_DFA6C92DDE08-1.jpeg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818145899-7IN645SUAP2NBZAX0SIV/IMG_6A03FF0D5C43-1.jpeg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818049293-HAXN1X2LO50S8A1XX5IO/IMG_9774.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651818154359-HG4FB0KIZTERKICSX779/IMG_9786.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809489069-LVI2QERJXO6A8QN4XFZ3/IMG_9772.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809501821-BB886JIQAOGNPLA1TB6C/IMG_9771.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809467035-NOEWCIZ5C1WCVID8POX4/IMG_9777.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809440615-8UO8RANAUVSKJ8S9LYDH/B24EA716-C122-4AB9-BC88-215D2B8707A9.JPG Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809487752-P4FZDTSTANAUO1MOXD9S/IMG_9773.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809468854-ALG75HEI3561BBCNRO5T/IMG_9776.jpg Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651809438894-GX1PMBQ6IZFR3SVB55HN/75A22378-EBCA-40CE-A781-AAE8D636E562.JPG Retreats - Bali Yoga Retreat Oct 2022 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1651810238869-SPO9AC5F33HMUQ7Z8O7Q/IMG_9784.jpg Retreats - Bali Yoga Retreat Oct 2022 https://inspyame.com/about-nic daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/14628559-ac7a-4717-abf5-7b8694da9855/IMG_5213.jpg https://inspyame.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/e234c45e-2f70-40d9-897f-5fb55bae807b/Breathe+to+Reset%3B+14+Day+Wellness+Program Home - Launches 7th April: Breathe to Reset; 14 Day Wellness Program, 15mins a day online Breath awareness is like having a dial that instantaneously influences our energy levels, mood, mental clarity and stress management. Knowing how and when to use that dial is what I share with you in this course. Watch the FREE introduction session here use coupon code 25%OFF if purchased before 8th April 2026. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/fbfa6242-f2ce-4488-a4cc-b7c1028a5b41/Nic+Dorsch+%7E+learn+more+about+me+here+%282%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/be1f5ca0-2370-4600-98bf-48f8499308f8/Breathe+with+Me%2C+Move+with+Me+copy+2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1717648509037-TZM7I3B26HTB0CL4NJQ1/image-asset.jpeg Home - Breathe + Move with Nic online studio Membership less than $1/day for unlimited access to 350+ videos ~ Yoga, Yogalates, Breath + Meditation practices ~ includes a library of safe + rehabilitation practices for injuries + conditions. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1738120793206-RC9FG8GDVB9JM4LW3JG6/38-resized.JPG Home - Breathe + Move Yoga Retreats Hosting Yoga + Meditation retreats in Bali, Fiji, Tuscany, Sri Lanka, NSW for over 20 years. Retreats are an opportunity to go deeper into Yoga. Time to explore breathing into meditations, restoring, re-aligning and moving the body mindfully. The perfect place for beginners to start their Yoga journey too. Yamba + Sri Lanka in 2026! https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1608953317043-C49ZHRA99PBHSKA9NA4C/Nic-104.jpeg Home - We each have unique needs in Yoga, Meditation, Breath. Perhaps you’re to rehabilitate from injury or how to modify, learn more about your body or advance your practice, re-train your breathing + activate your core. Online or in-person. Personalise your practice with a one-to-one session https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/4a1e2efa-bee1-464b-b015-2509ab89933d/Untitled+design-8.png Home - Join me in person for workshops + weekly classes in Yamba at Samadhi Collective Yoga Studio Yoga + Meditation Classes with Nic https://inspyame.com/testimonials daily 0.75 2025-02-09 https://inspyame.com/homeyogaspace daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1608764757390-9R0BTXYX5EZ3DSP1IX9J/Props1.JPG Creating your home Yoga space https://inspyame.com/ayurveda daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1611115512662-IANIZDVKGZ0Y2NNZZREW/%2522The+more+you+let+Ayurveda+and+Yoga+become+the+basis+of+your+living%2C+the+easier+life+gets.%2522+Myra+Lewin.png What is Ayurveda https://inspyame.com/vata daily 0.75 2021-07-28 https://inspyame.com/pitta daily 0.75 2021-07-28 https://inspyame.com/kapha daily 0.75 2021-07-28 https://inspyame.com/teacher-training daily 0.75 2021-01-20 https://inspyame.com/inspya-shop daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/c953f0df-83b5-4b5d-8c93-431fdab9bc6a/Breathe+Move+Heal+6+Pack-3.png Shop 1 Month Membership Online Yoga Studio - only $33 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/b3852dc1-3cc1-44be-a6a2-cef0f6457080/1+Year+Membership-2.png Shop SAVE $196 ~ 1 Year Subscription to Online Yoga Studio + 1.5hr Private Session with Nic - $330 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/7954a5cd-b068-4e80-aefd-2a4a3a17aa86/Inspya+Me+x3.png Shop 3 Month Subscription to Online Yoga Studio $88 https://inspyame.com/error-page daily 0.75 2023-11-20 https://inspyame.com/sri-lanka-what-you-need-to-know daily 0.75 2025-09-23 https://inspyame.com/classes daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/e234c45e-2f70-40d9-897f-5fb55bae807b/Breathe+to+Reset%3B+online+wellness+program Classes ~ in-person - Breathe to Reset; 14 Day Wellness Program ~ launches 1st April 2026 Spend 14 days, 15mins a day online with me ~ start the course anytime, do as often as you like for a year. Breath awareness is like having a dial that instantaneously influences our energy levels, mood, mental clarity and stress management. Knowing how and when to use that dial is what I share with you in this course. Watch the FREE introduction session here use coupon code 25%OFF if purchased before 1st April 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/b26be7b0-4496-437d-a324-51f5ae1fcda7/Untitled+design+%2815%29.png Classes ~ in-person - Breathe into Wellness workshop Yamba TBA - in May 2026 2.5hr workshop Breath control is our dial for energy flow. Knowing how to influence our energy dial not only improves overall wellbeing, it’s incredibly empowering. The benefits of breathing well impacts every aspect of our being from posture and physical core, organ and nervous system function, mental and emotional health, immunity, blood pressure and much more! Discover how YOU personally breathe, then explore using shapes in poses and movement, plus breathing techniques to enhance your day-to-day breathing. Learn tools to manage your state of being, move through emotional times and master your mind. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/7ed26586-fea2-4009-84b0-b43b7504abdc/Yoga+Align+%282%29.png Classes ~ in-person - Wed 5.30-6.30pm A simple sequence of passive Asana (postures) held for a few minutes each while comfortably supported with the use of props, allowing the body to truly rest and the nervous system to restore. Improving postural alignment, and repairing injuries, while focussing on breathing patterns (Pranayama) to reset the diaphragm's rhythm, which directly impacts the body's physiology and invites a presence of the mind. Encouraging physical, mental, and emotional relaxation, helping with stress and anxiety relief. These classes will support you in improving your day-to-day breath and learning how to shift into a state of feeling calm and present, within a body that feels spacious and free to move. Appropriate for all levels, ages and body types. Mats + props are supplied, you may wish to bring your own blanket for more support or warmth in winter months. https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/2c6bf2d9-85df-4e71-ae36-ea59449bf509/Yoga+Align+%284%29.png Classes ~ in-person - Saturdays 8.00-9.15am A Hatha practice beginning with breath awareness and simple floor-based movement, developing into more active yet mindful moves with complete body awareness, to find focus, strength and stability in the mind and the body. An all-round practice exploring movement with breath to find the balance between strength and ease in forward folds, backbends, twists, laterals, extensions and inversions. Yoga align practice finishes with a wind down into passive Asana surrendering into restoration and quietening the mind with Pranayama (breath) and guided meditation. A balanced practice of Yin and Yang, exploring breath to feel calm, grounded yet vitalised. Mastering the breath to develop core support and mindfulness. Mats + props are supplied https://inspyame.com/events-in-the-shire-mid-march-2025 daily 0.75 2025-01-30 https://inspyame.com/more-about-nic daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/9607b42e-f331-4d1f-a01c-5d43848a3b02/21078296_10155320564493387_8967019519822229233_n.jpg More about Nic - Qualifications & Experience Diploma of Yogalates Teacher Training 645hrs+ 2004, Yogalates Academy, Byron Bay Founder of Body Awakenings Yoga Pilates & Alternative Therapies Centre, Gymea NSW Sept 2004 - August 2018 Yoga Australia Member - Senior Level 3 Registered Teacher Yogalates Master Teacher Trainer since 2015 - Sydney, Byron Bay, Tuscany and Bali Yoga & Meditation Retreat Facilitator of 25+ retreats - Bali, Fiji, Sri Lanka, NSW (including Body Awakenings, Eat Pray Love, Inspya Yoga Therapies, Warrior Women Retreats, Detox Delivered Retreats) Anatomy & Physiology I & II 2003, TAFE NSW Anatomy & Functional Movement 2008, 50hrs UWA Chakra Vinyasa Yoga Teacher Training 2012, 100hrs Being Yoga, Bali Chakra Vinyasa Teacher Training 2013, 100hrs Samudra Yoga (Shiva Rea) Ayurveda Lifestyle Consultant 2014, Ayurveda Elements Academy Australia (Dr Rama Prasad) Yoga Physiology & Philosophy 2016, 100hrs Clive Salzer Bhakti Philosophy 2018 35hrs, Raghunath Cappo Energetic Alignment, 2018 Janet Stone Yoga The Art of Assisting Teacher Training, 2019 Janet Stone Yoga Traditional Hatha Yoga Training 50hr, 2020 The Practice, Bali Diploma of Remedial, Swedish and Shiatsu Massage 2003, NSW School of Therapeutic Massage Craniosacral Therapy Level 1 2013, Craniosacral Institute Australia Heart of the Samurai - Advanced Leadership 2010, Klemmer & Associates https://inspyame.com/bali-retreatnov2025 daily 0.75 2025-11-14 https://inspyame.com/private-sessions daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/974dcf3d-1c57-41d8-9916-095e9f1c4d12/Masteryourbreath.png https://inspyame.com/shop daily 0.75 2021-04-26 https://inspyame.com/shop/class monthly 0.5 2025-03-18 https://inspyame.com/shop/gift-cards monthly 0.5 2021-04-26 https://inspyame.com/shop/retreat-deposits monthly 0.5 2025-09-21 https://inspyame.com/shop/p/yambaretreat-may2026 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/b858884c-6028-4f14-8ba9-0e9a02b5f970/IMG_2851129BC9A6-1.jpeg INSPYA SHOP - Yamba Breathe + Move Yoga Retreat 1-4th May 2026 https://inspyame.com/shop/p/srilanka2026 monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1688449409187-I6KCQIMHORSLVZJDVMJR/Deluxe-villa-first-floor-room-resized.JPG INSPYA SHOP - Breathe + Move Sri Lanka Retreat 16-21 Nov 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1688449393209-RVWEVUM6QK00N5C4IQE3/IMG_5605+2.jpg INSPYA SHOP - Breathe + Move Sri Lanka Retreat 16-21 Nov 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1688449408449-UBZRMV46KS7FE7P17GEO/IMG_5634.jpg INSPYA SHOP - Breathe + Move Sri Lanka Retreat 16-21 Nov 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1688449408452-4HKN7VM527PH9GSY2NX6/IMG_5628.jpg INSPYA SHOP - Breathe + Move Sri Lanka Retreat 16-21 Nov 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1688449404511-TGB5I9SCBDPOUSV612PS/IMG_5624.jpg INSPYA SHOP - Breathe + Move Sri Lanka Retreat 16-21 Nov 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1688449389589-YJ9JUN78MTQRUHC0TCCG/IMG_5610.jpg INSPYA SHOP - Breathe + Move Sri Lanka Retreat 16-21 Nov 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1688449390089-RTNG562EX5MBF6M1NASY/IMG_5615.jpg INSPYA SHOP - Breathe + Move Sri Lanka Retreat 16-21 Nov 2026 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1688449408449-D6IKC0RF6RPS41BVSNUQ/IMG_5627.jpg INSPYA SHOP - Breathe + Move Sri Lanka Retreat 16-21 Nov 2026 https://inspyame.com/shop/p/4nkhyzms1731836dfeck4s2aarpsy8 monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5fdad74ab585984fb128b150/1717912504329-AAYO0B0G5PNF5DAK98DF/Untitled+%28Facebook+Post%29.png INSPYA SHOP - Breathe + Move with Nic memberships