Discover a practice that makes you
STRONGER · CALMER
BALANCED · FOCUSED
S · P · A · C · I · O · U · S
Make space for yourself
Your Yoga, Pilates, Breath Therapy & Meditation Coach who’s passionate about assisting you exploring your Yoga. Regardless of your age, ability, body type, fitness, condition or injury….or location ~ I can guide you through moving well, breathing well, so you live well. I have over 30 years of Yoga practice, 20 years Teaching experience plus 8 years Training Yoga Teachers. Recognised by chiropractors + physiotherapists as being an expert in educating students in core + breath.
You can join me on Retreat, for a Private Session or an in-person Class. My online studio is an opportunity to explore more in Yoga, practice as often as you like, safely in the comfort of your own home for less than $1/day. My Mindful Menopause Community is FREE ~ personal + professional shares + inspirations on moving through it all with grace + wisdom …..AND a big dash of honesty + acceptance!
It’s not just Yoga, my teachings provide an education in your Body + your Breath.
Practice with an experienced teacher you can trust
Hi, I’m Nic
Yoga has been in my life over 30 years, my 20 years of teachings are recognised by physiotherapists, chiropractors + exercise physiologists as having an in-depth knowledge of anatomy, conditions, special needs + injury rehabilitation. It's not just Yoga, I aim to provide an education for my students in their bodies + their breath, so we remember our innate ability to move through life’s challenges AND heal ourselves. For me Yoga is more than postures, its being present, practicing mindful + functional movement with breath + core control. Applying simple tools + self awareness so we transform + thrive in everyday life. Cultivating peace + awareness internally so we make conscious choices, create a healthy + purposeful life, with an inner sense of trust + strength, unaffected by the external.
Whilst my offerings are suitable for any BODY, my online practices are ideal for women moving through their Peri + Post Menopause, join the community below so I can share with you best practices to manage symptoms during this time.
My hope is to ‘Inspya ‘ you to Breathe Well, Move Well + Live Well!
FREE TRIAL Yoga + Meditation Online Studio
With my online studio membership ~ ‘Breathe + Move with Nic’ gain unlimited access to 340+ Yoga & Meditation videos. So much variety to practice with + explore YOU, in movement + breath ……Yogalates, Hatha, Sun Salutations, Core Strength, Meditations, Flow, Yin, Beginners, Pilates Bar, Over 60’s, plus rehab practices for managing injuries + conditions such as lower back, knees, neck, anxiety + more ….
Membership $30/month ~ $80/quarter ~ $300*/year
*Yearly memberships include 1.5hr Private online one-to-one session with me!
ALL membership sign ups include an initial 15min Private online consult with me so I can help you navigate the online library to suit your needs or injuries, we’ll keep your home practice safe + personalised to you!
Mindful Menopause Community ~ it’s FREE
The idea behind this community space is to expose to anyone interested an open conversation about menopause and the valuable resources of information that can support the process, the changes are vast from physical, emotional, mental even spiritual. I believe there is no need to flounder aimlessly through, nor suffer symptoms, alone nor in silence. I am creating this space for seekers of information + connection with others within a loving environment so as to move through menopause mindfully and supported. I am creating this space for sharers who love to see others thrive.
Includes monthly lives/personal chats drawing from my own experiences, case studies of students + friends, recommended reads, podcasts and research material. Members can post questions, insights and chat to one another within this private space. Access specialised practices to support mindfully managing peri + menopausal symptoms ~ more included in Breathe + Move with Nic membership
Join me in person for a class in Northern Rivers NSW ……
Yoga + Meditation Classes in Yamba
My Yoga is for every BODY ~ males, females, beginners, experienced. Classes cater for a variety of abilities, conditions + Over 60’s with plenty of layers + modifications offered. I have over 20 years experience teaching, recognised by chiropractors + physiotherapists as an expert in educating students in core + breath. Various classes offered at Samadhi Collective Yoga in Yamba ie Restorative Yoga, Yoga Foundations + Yoga Align.
Explore your unique needs in Yoga and ….
Personalise your practice with a one-to-one session
In a private session with me (in-person or online) you can explore your individual needs and receive guidance for any postural habits, injuries or conditions. Learn how to practice Yoga safely and wisely. Yoga is a personal practice and discovering how you need Yoga makes all the difference. Whether you’re a beginner learning the foundations, how to activate your core, a seasoned Yogi wanting to deepen your practice, or want to learn meditation or how to breath correctly ~ I can work with you one-to-one to find your Yoga.
What Inspya Yogis say
“Brilliant Yoga teacher! Nicole's online classes are fantastic for my busy work schedule as a GP. There is great flexibility, having classes of different lengths and also for different energy levels. The shorter classes are good to get some exercise in before work or when I am keen at lunch time behind the closed door of my office. The online classes help me balance out long hours of sitting at a desk. Nicole's outstanding grasp of anatomy and biomechanics not only helps strengthen my body and get my stiff body moving better, it has fixed my neck and back pain. She also has an uncanny knack of knowing what you are going to do wrong even when she can't see you, so manages to correct your postures and prevent you injuring yourself. Highly Recommended!"
— Sharyn, GP
“Nicole has such a wide range to choose from. The website is also user friendly which I love. She is lovely to listen to, clear and calm, and it’s almost like she’s actually there with you, the way she she points out technique and moves, it’s like she can see you.”
— Rita
"This studio, the online access and Nic herself are all awesome. I had never done Yoga before and Nic taught me so well.... I understand why I do certain movements and hows the smallest adjustment to that movement has a whole different impact on my body and mind.Give it a go if you're hesitating - it's the best!!"
— Belinda
"Just love Nic’s classes! She has a great knowledge and an abundance of experience, especially with injuries. I walk into a class with my usual unstable and sore SIJ and walk out a new woman! Highly recommend Nic’s classes, whether it is in person or online!"
— Christina
“I have been a longtime passionate devotee of Nic’s classes and her knowledgeable, caring and supportive teaching style. The opportunity to join Nic’s online studio has allowed me to practise yoga at any time I choose and the wonderful variety of class types means you can select a style that is a fit for you and your needs on that day. Nic has maintained the nurturing quality of her teaching as she guides you through the poses just as she would if you were together in a studio. I would highly recommend Nic’s online studio as it offers flexibility, a wide variety of classes, and an experienced and knowledgeable teacher."
— Deb
"Absolutely love Nic’s online videos and virtual classes, the content is such high quality and done so professionally it’s almost like she’s in my living room! So great also to be able to choose from so many different videos depending on my mood."
— Mel
Inspya Me Blogs
Adaptive Therapeutic Yoga online course ~ learn how to modify Yoga making it accessible for every BODY.