Explore breathing and moving well so you feel
STRONGER · CALMER
C O N N E C T E D
Make space for yourself
Our physical, mental + emotional health relies upon how well we breathe + move. Knowing our breath intimately + moving our body mindfully, creates space in our mind so we feel connected + present. This is true ‘wealth’ since it’s from this place we make our life choices. Regardless of your age, ability, body type, fitness level, condition or injury…….or location ~ I can guide you into breathing well, moving well, so you live well.
Join me on Retreat, a Private Session or an in-person Class. My online studio is an opportunity to explore more in Yoga, Meditation + Breath ~ practice as often as you like, safely in the comfort of your own home.
Practising Yoga for over 30 years I draw on my own healing experiences from learning how to breathe efficiently and to move functionally. 21 years experience as a qualified Yoga Teacher, Meditation + Breath Therapy Coach, plus 10 years Training Yoga Teachers. Recognised by GPs, chiropractors + physiotherapists as an expert in educating and rehabilitating students in movement, core + breath.
It’s not just Yoga, my teachings provide an education in your Body + your Breath.
Breathe + Move with Nic online
Yoga, Yogalates, Breath + Meditation ~ 350+ videos studio membership
Join me in person for weekly classes in Yamba, occasion workshops in Gymea, and more…..
Yoga + Meditation with Nic
Explore your unique needs in Yoga, Meditation, Breath or rehabilitation, online or in-person
Personalise your practice with a one-to-one session
What Inspya Yogis say
“Brilliant Yoga teacher! Nicole's online classes are fantastic for my busy work schedule as a GP. There is great flexibility, having classes of different lengths and also for different energy levels. The shorter classes are good to get some exercise in before work or when I am keen at lunch time behind the closed door of my office. The online classes help me balance out long hours of sitting at a desk. Nicole's outstanding grasp of anatomy and biomechanics not only helps strengthen my body and get my stiff body moving better, it has fixed my neck and back pain. She also has an uncanny knack of knowing what you are going to do wrong even when she can't see you, so manages to correct your postures and prevent you injuring yourself. Highly Recommended!"
— Sharyn, GP
“Nicole has such a wide range to choose from. The website is also user friendly which I love. She is lovely to listen to, clear and calm, and it’s almost like she’s actually there with you, the way she she points out technique and moves, it’s like she can see you.”
— Rita
"This studio, the online access and Nic herself are all awesome. I had never done Yoga before and Nic taught me so well.... I understand why I do certain movements and hows the smallest adjustment to that movement has a whole different impact on my body and mind.Give it a go if you're hesitating - it's the best!!"
— Belinda
"Just love Nic’s classes! She has a great knowledge and an abundance of experience, especially with injuries. I walk into a class with my usual unstable and sore SIJ and walk out a new woman! Highly recommend Nic’s classes, whether it is in person or online!"
— Christina
“I have been a longtime passionate devotee of Nic’s classes and her knowledgeable, caring and supportive teaching style. The opportunity to join Nic’s online studio has allowed me to practise yoga at any time I choose and the wonderful variety of class types means you can select a style that is a fit for you and your needs on that day. Nic has maintained the nurturing quality of her teaching as she guides you through the poses just as she would if you were together in a studio. I would highly recommend Nic’s online studio as it offers flexibility, a wide variety of classes, and an experienced and knowledgeable teacher."
— Deb
"Absolutely love Nic’s online videos and virtual classes, the content is such high quality and done so professionally it’s almost like she’s in my living room! So great also to be able to choose from so many different videos depending on my mood."