Explore breathing and moving well so you feel
STRONGER · CALMER
C O N N E C T E D
Make space for yourself
Our physical, mental + emotional health relies upon how well we breathe + move. Knowing our breath intimately + moving our body mindfully, creates space in our mind so we feel connected + present. This is true ‘wealth’ since it’s from here we make our life choices.
Over 30 years of practising Yoga, I draw on my own experience learning to breathe + move functionally, how it has supported me moving through injuries, conditions + life’s challenges. GPs, Chiros + Physios refer to my teachings of 21 years experience as a Yoga Teacher, Meditation + Breath Therapy Coach, plus 10 years Training Yoga Teachers. Providing students with a safe practice, rehabilitation + an education in movement, core + breath.
Join me in-person on Retreat, a Private Session, Class or Workshop. My online studio is an opportunity to explore more in Yoga, Yogalates, Meditation + Breath, safely + affordably in the comfort of your own home. Regardless of your age, ability, body type, fitness level, condition or injury…….or location ~ I can guide you into breathing well, moving well, so you live well.
Breathe + Move with Nic online studio
Membership less than $1/day for unlimited access to 350+ videos ~ Yoga, Yogalates, Breath + Meditation practices ~ includes a library of safe + rehabilitation practices for injuries + conditions.
Breathe + Move Yoga Retreats
Hosting Yoga + Meditation retreats in Bali, Sri Lanka, NSW for over 20 years. Retreats are an opportunity to go deeper into Yoga. Time to explore breathing into meditations, restoring, re-aligning and moving the body mindfully. The perfect place for beginners to start their Yoga journey too. Bali is coming up - 2 x rooms left. Yamba + Sri Lanka in 2026!
We each have unique needs in Yoga, Meditation, Breath. Perhaps you’re to rehabilitate from injury or how to modify, learn more about your body or advance your practice, re-train your breathing + activate your core. Online or in-person.
Personalise your practice with a one-to-one session
Join me in person for workshops + weekly classes in Yamba at Samadhi Collective Yoga Studio
Yoga + Meditation Classes with Nic
What Inspya Yogis say
“Brilliant Yoga teacher! Nicole's online classes are fantastic for my busy work schedule as a GP. There is great flexibility, having classes of different lengths and also for different energy levels. The shorter classes are good to get some exercise in before work or when I am keen at lunch time behind the closed door of my office. The online classes help me balance out long hours of sitting at a desk. Nicole's outstanding grasp of anatomy and biomechanics not only helps strengthen my body and get my stiff body moving better, it has fixed my neck and back pain. She also has an uncanny knack of knowing what you are going to do wrong even when she can't see you, so manages to correct your postures and prevent you injuring yourself. Highly Recommended!"
— Sharyn, GP
“Nicole has such a wide range to choose from. The website is also user friendly which I love. She is lovely to listen to, clear and calm, and it’s almost like she’s actually there with you, the way she she points out technique and moves, it’s like she can see you.”
— Rita
"This studio, the online access and Nic herself are all awesome. I had never done Yoga before and Nic taught me so well.... I understand why I do certain movements and hows the smallest adjustment to that movement has a whole different impact on my body and mind.Give it a go if you're hesitating - it's the best!!"
— Belinda
"Just love Nic’s classes! She has a great knowledge and an abundance of experience, especially with injuries. I walk into a class with my usual unstable and sore SIJ and walk out a new woman! Highly recommend Nic’s classes, whether it is in person or online!"
— Christina
“I have been a longtime passionate devotee of Nic’s classes and her knowledgeable, caring and supportive teaching style. The opportunity to join Nic’s online studio has allowed me to practise yoga at any time I choose and the wonderful variety of class types means you can select a style that is a fit for you and your needs on that day. Nic has maintained the nurturing quality of her teaching as she guides you through the poses just as she would if you were together in a studio. I would highly recommend Nic’s online studio as it offers flexibility, a wide variety of classes, and an experienced and knowledgeable teacher."
— Deb
"Absolutely love Nic’s online videos and virtual classes, the content is such high quality and done so professionally it’s almost like she’s in my living room! So great also to be able to choose from so many different videos depending on my mood."