Inspya Blogs
What is ‘Somatic Yoga’?
5 Fascinating Facts about Fascia!
How to relieve Arthritis….
How to relieve Arthritis.......well what is Arthritis?
Knees a bit niggley?
Rediscovering the Accessibility + Adaptability of Yoga: A Return to Its Roots
Adaptive Therapeutic Yoga online course ~ learn how to modify Yoga making it accessible for every BODY.
What’s so sacred about your pelvis?
Surprising symptoms of Menopause like losing confidence, anxiousness, frozen shoulder!??!
Deep Breathing + how it supports weight loss, inflammation, organ function .....and our mental health!
4 necessities for a strong core!
Pelvic Floor ~ why + how can we support it?
The Mindful Menopause Community - it’s our free space to connect!
Our posture is our mood, our confidence
Go with what flow?! It’s chaos!
My 3 x non-negotiables when I’m healing
Why many of us struggle with meditation and breath work - by Tam Kerr & Nic
My dear friend and business colleague Tam Kerr shares her experience of being introduced to the life changing practice of breathwork…these are her interview questions with me.
Work-Life ~ Yin Yang balance in 6 steps
Why I left it, and why I am ready to come home…..to Yoga, to me.
5 Tips to re-ignite your home Yoga practice
3 steps to finding your momentum in 2022
