Inspya Blogs
Surprising symptoms of Menopause like losing confidence, anxiousness, frozen shoulder!??!
Deep Breathing + how it supports weight loss, inflammation, organ function .....and our mental health!
4 necessities for a strong core!
Pelvic Floor ~ why + how can we support it?
The Mindful Menopause Community - it’s our free space to connect!
Our posture is our mood, our confidence
Go with what flow?! It’s chaos!
My 3 x non-negotiables when I’m healing
Why many of us struggle with meditation and breath work - by Tam Kerr & Nic
My dear friend and business colleague Tam Kerr shares her experience of being introduced to the life changing practice of breathwork…these are her interview questions with me.
Work-Life ~ Yin Yang balance in 6 steps
Why I left it, and why I am ready to come home…..to Yoga, to me.
5 Tips to re-ignite your home Yoga practice
3 steps to finding your momentum in 2022
My word for 2021 ~ JOMO
Are you CREATING your state of being?
The secrets behind why I became a Yoga teacher
We have a secret weapon within us which helps manage stress, boosts healing, improves our immunity…
How to mediate for anyone who feels they simply cannot silence their mind
Long hours in your ‘work posture’ and need a lil Yoga?
