Why many of us struggle with meditation and breath work - by Tam Kerr & Nic

Written By Nic Dorsch

Learn more about Tam Kerr here https://tamstribe.com for online fitness programming so you can train at home or the gym, and achieve your goals with expert advice!

Looking to start a breath work practice? Join my Inspya Me Yoga + Meditation Studio Membership $30/month with 25% off TAMSTRIBE coupon code - CLICK HERE - try playlist ‘Breathe In 21 Day Challenge’ 10mins x day for 21 days OR Breathe With ME 6 week course (10mins per day) and learn how to manipulate your breath for specific outcome, and how to adjust your breath for day-to-day efficiency $97 use coupon code TAMSTRIBE for 25% off.

Tam & Nic have joined forces many times to run our Warrior Women Retreats ….. stay tuned there will be more to come.

Nic Dorsch

Your personal Yoga & Meditation Coach who’s passionate about assisting you exploring your Yoga. Regardless of your age, ability, body type, fitness, condition or injury, I can guide you through moving well, breathing well, so you live well ~ whether that be with me in-person on a Retreat, Workshop or Private Session, or in the comfort of your own space with my online studio membership. It’s not just regular Yoga, its an education in Yoga, your Body, your Breath.

Breathe Well, Move Well, Live Well!

https://www.inspyame.com
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