Mindful Yoga Classes with Nic ~ in Gymea coming up soon….
Private One-to-one Yoga Session
My sessions can be either a rehabilitative, restorative or strengthening focus. If you find group classes too challenging or you have a condition that requires more modifications in a general class it is highly beneficial to have a private consult. Ideal if you are a beginner, wanting to begin a home practice or seeking more depth in your Yoga. I specialise in programs for conditions and rehabilitation (such as pregnancy, Osteoporosis, MS, Arthritis, Scoliosis, acute lower back conditions, pelvic floor & core strengthening, pelvic alignment/Sacro-iliac Dysfunction, knees, shoulders, wrists, high blood pressure, anxiety, depression and asthma). Recognised by local practitioners providing support with recovery and practicing safely. Phone Nic 0434 417 261 to chat prior.
$130+GST / 1hr30min initial session
$95+GST / 1hr follow-up or regular session BOOK HERE.
Meditation + Breathwork Coaching
Correct breathing is associated with reducing anxiety, depression, insomnia, high blood pressure, asthma and digestive issues. It is also known to improve core stability, spinal and pelvis support. Beneficial for those wanting to start a meditation practice or move deeper into and explore your practice. The benefits of a meditation practice along with efficient day to day breathing is limitless, including improves will power, mindset and concentration also pain management with acute conditions. I work with a variety of Yogic practices in Pranayama (breathing techniques), Kriya Meditation, Yoga Nidra, Mantra and Mudra. Phone Nic 0434 417 261 to chat.
Read blog on ‘How we breathe really matters - it’s the foundation of our physical, emotional and mental wellbeing’ and ‘8 Reasons Why the breath is everything’
$130+GST / 1hr30min initial session
$95+GST / 1hr follow-up / regular session BOOK HERE