Breathe into Wellness workshop Yamba
Saturday 25th October 2.30-5.00pm - BOOK HERE
Breath control is our dial for energy flow. Knowing how to influence our energy dial not only improves overall wellbeing, it’s incredibly empowering. The benefits of breathing well impacts every aspect of our being from posture and physical core, organ and nervous system function, mental and emotional health, immunity, blood pressure and much more! Discover how YOU personally breathe, then explore using shapes in poses and movement, plus breathing techniques to enhance your day-to-day breathing. Learn tools to manage your state of being, move through emotional times and master your mind.
Breathe into Wellness online course ~ launches 1st Nov
Spend 14 days, 15mins a day with me
Breath awareness is like having a dial that instantaneously influences our energy levels, mood, mental clarity and stress management. Knowing how and when to use that dial is what I share with you in this course. Watch the FREE introduction session here use coupon code 25%OFF if purchased before 1st Nov.
Weekly in-person classes in Yamba
Wed 5.30-6.30pm
+ Fri 4.00-5.00pm
A simple sequence of passive Asana (postures) held for a few minutes each while comfortably supported with the use of props, allowing the body to truly rest and the nervous system to restore. Improving postural alignment, and repairing injuries, while focussing on breathing patterns (Pranayama) to reset the diaphragm's rhythm, which directly impacts the body's physiology and invites a presence of the mind. Encouraging physical, mental, and emotional relaxation, helping with stress and anxiety relief.
These classes will support you in improving your day-to-day breath and learning how to shift into a state of feeling calm and present, within a body that feels spacious and free to move. Appropriate for all levels, ages and body types.
Mats + props are supplied, you may wish to bring your own blanket for more support or warmth in winter months.
Saturdays 8.00-9.15am
A Hatha practice beginning with breath awareness and simple floor-based movement, developing into more active yet mindful moves with complete body awareness, to find focus, strength and stability in the mind and the body. An all-round practice exploring movement with breath to find the balance between strength and ease in forward folds, backbends, twists, laterals, extensions and inversions.
Yoga align practice finishes with a wind down into passive Asana surrendering into restoration and quietening the mind with Pranayama (breath) and guided meditation. A balanced practice of Yin and Yang, exploring breath to feel calm, grounded yet vitalised. Mastering the breath to develop core support and mindfulness.
Mats + props are supplied