My classes are for every BODY ~ beginners, experienced, catering for a variety of abilities, conditions + Over 60’s with plenty of layers + modifications offered. With over 20 years experience teaching, 8 years training teachers, recognised by GPs, chiropractors + physiotherapists as an expert in educating students in core + breath. See below for timetable + bookings.
Try a class with me at home ~ FREE 3 DAY TRIAL ‘Breathe + Move with Nic’ online Yoga + Meditation studio.
Wednesdays 5.30-6.30pm
Fridays 4.00-5.00pm
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
A simple sequence of passive Asana (postures) held for a few minutes each while comfortably supported with the use of props, allowing the body to truly rest and the nervous system to restore. Improving postural alignment, and repairing injuries, while focussing on breathing patterns (Pranayama) to reset the diaphragm's rhythm, which directly impacts the body's physiology and invites a presence of the mind. Encouraging physical, mental, and emotional relaxation, helping with stress and anxiety relief.
These classes will support you in improving your day-to-day breath and learning how to shift into a state of feeling calm and present, within a body that feels spacious and free to move. Appropriate for all levels, ages and body types.
Mats + props are supplied at Yoga Studio.
Fridays 9.30-10.30am
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
THESE CLASSES COMMENCE FRIDAY 10TH JANUARY 2025
A great entry class to learn the foundations of Yoga. Beginners ~ Seniors ~ stiff body or with injury? This class has got you covered! A safe and supportive practice learning about the breath and moving mindfully as you explore your body in poses (Asana). Perfect for anyone wanting a class that you choose how gentle or challenging you wish to make the practice. You’ll learn how to activate Core, improve strength, flexibility + posture, develop breath awareness + meditation. Develop confidence knowing how you can explore Yoga safely and within limits if with an injury. Male + female, seniors are welcome.
Mats + props are supplied at Yoga Studio.
Saturdays 8.00-9.15am
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
A Hatha practice beginning with breath awareness and simple floor-based movement, developing into more active yet mindful moves with complete body awareness, to find focus, strength and stability in the mind and the body. An all-round practice exploring movement with breath to find the balance between strength and ease in forward folds, backbends, twists, laterals, extensions and inversions.
Yoga align practice finishes with a wind down into passive Asana surrendering into restoration and quietening the mind with Pranayama (breath) and guided meditation. A balanced practice of Yin and Yang, exploring breath to feel calm, grounded yet vitalised. Mastering the breath to develop core support and mindfulness.
Mats + props are supplied at Yoga Studio.