Breathe + Move with Nic - Sunday 8th June 9.30-11.00am
A 1.5hr workshop journeying into your breath + your body to align, reset + restore. Moving the body mindfully with breath for improved core, posture and functional movement. Completes with winding down into deeply restorative poses and breath work to relax the body + mind, for a guided meditation. This practice is suitable for Over 60's, anyone with injury, beginners, men + women alike. There will be plenty of alternatives and layers offered to make it gentler or stronger as you need.
Class held at Alasana Yoga Studio - First Floor, 13-15 Gymea Bay Road, Gymea (yup you know the one). Nothing you need to bring, props are supplied. Numbers are limited.
A 1.5hr workshop journeying into your breath + your body to align, reset + restore. Moving the body mindfully with breath for improved core, posture and functional movement. Completes with winding down into deeply restorative poses and breath work to relax the body + mind, for a guided meditation. This practice is suitable for Over 60's, anyone with injury, beginners, men + women alike. There will be plenty of alternatives and layers offered to make it gentler or stronger as you need.
Class held at Alasana Yoga Studio - First Floor, 13-15 Gymea Bay Road, Gymea (yup you know the one). Nothing you need to bring, props are supplied. Numbers are limited.
A 1.5hr workshop journeying into your breath + your body to align, reset + restore. Moving the body mindfully with breath for improved core, posture and functional movement. Completes with winding down into deeply restorative poses and breath work to relax the body + mind, for a guided meditation. This practice is suitable for Over 60's, anyone with injury, beginners, men + women alike. There will be plenty of alternatives and layers offered to make it gentler or stronger as you need.
Class held at Alasana Yoga Studio - First Floor, 13-15 Gymea Bay Road, Gymea (yup you know the one). Nothing you need to bring, props are supplied. Numbers are limited.