My classes are for every BODY ~ males, females, beginners, experienced. I offer layers + modifications for a variety of abilities, injuries + conditions, Seniors. With over 20 years experience teaching, 10 years training Yoga teachers, recognised by GPs, chiropractors + physiotherapists for educating students in core + breath and applying a safe + adaptive practice for all.
See below my upcoming workshops + courses PLUS weekly classes in Yamba at Samadhi Collective Yoga.
Workshops + Courses
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Yamba Yoga Mini-Festival ~ 21-22 June
Join us on our mini Yoga festival in Yamba. Sunday 8am-5pm experience our local facilitators in yoga, meditation, sound healing, QiGong, Face Yoga, Ayurveda and more - I’m presenting 10.30am Sunday ‘Breathe + Move with CORE’
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Chakras in Practice ~ Yamba Saturday 5th July 2.30-4.30pm
Saturday 5th July 2.30-4.30pm. A restorative Yoga + Meditation practice with the 7 Chakras woven through providing an opportunity to explore our physical, mental, emotional and spiritual layers of being. Reflecting on the physical body parts, the elements, the mind and its patterns of thought. Exploring our emotional ways and habits of being. Using breathing techniques and meditation to connect with our truest nature, shifting aside the rest and getting out of our own way to heal. An empowering practice in self-awareness and what is required to self-heal.
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Breathe into Wellness
Launching in July 2025! This online course runs for 14 days 15mins each morning focussing on improving your day to day breathing habit. Well use resting shapes with props from home, various breathing techniques from Yogic traditions to influence the movement of the diaphragm to improve it’s rhythm and our posture. This has a profound impact on the heart, nervous system and our vitality. I will share with you additional breathing practices that help to fall asleep, reduce anxiety, improve mood, increase immunity, and more. It will be launching online anytime now - register your interest below so I can send you the details.
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Breathe + Move with Nic ~ Gymea TBA
Date in September coming soon ~ 1.5hr workshop journeying into your breath + your body to align, reset + restore. Moving the body mindfully with breath for improved core, posture and functional movement. Completes with winding down into deeply restorative poses and breath work to relax the body + mind, for a guided meditation.
Weekly in-person classes in Yamba
Wednesdays 5.30-6.30pm
+ Fridays 4.00-5.00pm
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
A simple sequence of passive Asana (postures) held for a few minutes each while comfortably supported with the use of props, allowing the body to truly rest and the nervous system to restore. Improving postural alignment, and repairing injuries, while focussing on breathing patterns (Pranayama) to reset the diaphragm's rhythm, which directly impacts the body's physiology and invites a presence of the mind. Encouraging physical, mental, and emotional relaxation, helping with stress and anxiety relief.
These classes will support you in improving your day-to-day breath and learning how to shift into a state of feeling calm and present, within a body that feels spacious and free to move. Appropriate for all levels, ages and body types.
Mats + props are supplied at Yoga Studio.
Fridays 9.30-10.30am
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
A great entry class to learn the foundations of Yoga. Beginners ~ Seniors ~ stiff body or with injury? This class has got you covered! A safe and supportive practice learning about the breath and moving mindfully as you explore your body in poses (Asana). Perfect for anyone wanting a class that you choose how gentle or challenging you wish to make the practice. You’ll learn how to activate Core, improve strength, flexibility + posture, develop breath awareness + meditation. Develop confidence knowing how you can explore Yoga safely and within limits if with an injury. Male + female, seniors are welcome.
Mats + props are supplied at Yoga Studio.
Saturdays 8.00-9.15am
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
A Hatha practice beginning with breath awareness and simple floor-based movement, developing into more active yet mindful moves with complete body awareness, to find focus, strength and stability in the mind and the body. An all-round practice exploring movement with breath to find the balance between strength and ease in forward folds, backbends, twists, laterals, extensions and inversions.
Yoga align practice finishes with a wind down into passive Asana surrendering into restoration and quietening the mind with Pranayama (breath) and guided meditation. A balanced practice of Yin and Yang, exploring breath to feel calm, grounded yet vitalised. Mastering the breath to develop core support and mindfulness.
Mats + props are supplied at Yoga Studio.