My classes are for every BODY ~ beginners, experienced, catering for a variety of abilities, conditions + Over 60’s with plenty of layers + modifications offered. With over 20 years experience teaching, 8 years training teachers, recognised by GPs, chiropractors + physiotherapists as an expert in educating students in core + breath. See below for timetable + bookings.
Try a class with me at home ~ FREE 3 DAY TRIAL ‘Breathe + Move with Nic’ online Yoga + Meditation studio.
Yoga Align + Breathe with Me 1.5hr Workshop in Gymea ~ Wed 25th Sept 11.00-12.30pm
Join me for a 1.5hr workshop at Alasana Yoga Studio in Gymea, Sydney's South. 1st Floor, 13-15 Gymea Bay Rd. Beginning with breath awareness and simple floor-based functional movements, developing into more active yet mindful moves with complete body awareness, to find focus, strength and stability in the mind and the body. Finishes with a wind down into passive Asana surrendering into restoration and quietening the mind with Pranayama (breath) and guided meditation. A balanced practice of Yin and Yang, exploring breath to feel calm, grounded yet energised. Mastering the breath to develop core support and mindfulness. Suitable for all levels.
Wednesdays 5.30-6.30pm
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
A simple sequence of passive Asana (postures) held for a few minutes each while comfortably supported with the use of props, allowing the body to truly rest and the nervous system to restore. Improving postural alignment, and repairing injuries, while focussing on breathing patterns (Pranayama) to reset the diaphragm's rhythm, which directly impacts the body's physiology and invites a presence of the mind. Encouraging physical, mental, and emotional relaxation, helping with stress and anxiety relief.
These classes will support you in improving your day-to-day breath and learning how to shift into a state of feeling calm and present, within a body that feels spacious and free to move. Appropriate for all levels, ages and body types.
Mats + props are supplied at Yoga Studio.
Thursdays 9.30-10.45am have been moved to Fridays
@ a new location in Yamba - call me 0434 417 261 to let me know you’d like to come along.
These classes are layered so you make it as strong or gentle as you need on the day, catering for a variety of abilities + conditions with plenty of modifications offered. Male + female, seniors are welcome. Perfect for anyone wanting a gentler class, to activate Core, develop breath awareness + meditation, improve posture, move mindfully with a combination of Yoga styles including Yogalates, Yin + Hatha Yoga.
If with injury or condition let’s chat prior so you can have confidence the practice is safe + accommodates your needs 0434 417 261.
No props supplied please BYO Yoga mat + 2 x beach towels.
Saturdays 8.00-9.15am
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
A Hatha practice beginning with breath awareness and simple floor-based movement, developing into more active yet mindful moves with complete body awareness, to find focus, strength and stability in the mind and the body. An all-round practice exploring movement with breath to find the balance between strength and ease in forward folds, backbends, twists, laterals, extensions and inversions.
Yoga align practice finishes with a wind down into passive Asana surrendering into restoration and quietening the mind with Pranayama (breath) and guided meditation. A balanced practice of Yin and Yang, exploring breath to feel calm, grounded yet vitalised. Mastering the breath to develop core support and mindfulness.
Mats + props are supplied at Yoga Studio.
