My Yoga is for every BODY ~ males, females, beginners, experienced. Classes cater for a variety of abilities, injuries + conditions, Seniors, with plenty of layers + modifications offered. With over 20 years experience teaching, 10 years training Yoga teachers, recognised by GPs, chiropractors + physiotherapists for educating students in core + breath and applying a safe + adaptive practice for all.
See below my upcoming workshops + courses PLUS weekly classes in Yamba at Samadhi Collective Yoga.
Workshops + Courses
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Breathe into Wellness online course
Join me for 28 Days of 10mins a day. 14 Days of discovering how YOU breathe, then using shapes and movement to develop your efficient day-to-day breath. Improving core, posture, organ + nervous system function, immunity, sleep and more! PLUS 7 Days of ‘Breathing to Release’ reduce anxiety, insomnia, high blood pressure, IBS, asthma, stress. PLUS 7 Days of ‘Breathing to Inspire’ to improve depression, chronic fatigue, lung conditions, low blood pressure, low energy levels.
Course is releasing HERE end of March!
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Breathe + Restore with Nic ~ Gymea 27th April
Sun 27th April 2.00-3.30pm ~ 1.5hr workshop As the school holidays/long weekend comes to a close enjoy a 1.5hr workshop journeying into your breath + your body to align, reset + restore. Deeply restorative poses and breath work to relax the body + mind, for a guided meditation. This practice is suitable for Over 60's, anyone with injury, beginners, men + women alike. Book your spot!
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Breathe into Wellness ~ Yamba 3rd May
Saturday 3rd May workshop 1.00-4.00pm. Breath control is your dial for your energy flow. The benefits of breathing well impacts every aspect of our being from posture + physical core, organ + nervous system function, mental + emotional health, immunity, blood pressure (honestly everything!). Discover how YOU personally breathe, then explore using shapes in poses and movement, plus breathing techniques to transform the efficiency of your day-to-day breathing. Plus learn various techniques you can use as a tool to manage your state of being, move through emotional times and master your mind. Knowing how to influence your energy dial not only improves your overall wellbeing, it’s incredibly empowering. Book your spot here!
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Breathe + Move with Nic ~ Gymea 1st June
Sun 1st June 9.30-11.00am ~ 1.5hr workshop journeying into your breath + your body to align, reset + restore. Moving the body mindfully with breath for improved core, posture and functional movement. Completes with winding down into deeply restorative poses and breath work to relax the body + mind, for a guided meditation. Bookings open soon!
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Chakras in Practice ~ Yamba 7th June
Saturday 7th June 2.30-4.30pm. A restorative Yoga + Meditation practice with the 7 Chakras woven through providing an opportunity to explore our physical, mental, emotional and spiritual layers of being. Reflecting on the physical body parts, the elements, the mind and its patterns of thought. Exploring our emotional ways and habits of being. Using breathing techniques and meditation to connect with our truest nature, shifting aside the rest and getting out of our own way to heal. An empowering practice in self-awareness and what is required to self-heal. Book your spot here!
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Yamba Yoga Mini-Festival ~ 21-22 June
Join us on our mini Yoga festival in Yamba. Saturday 2pm-7pm is a FREE event at Yamba Distillery. Sunday 8am-5pm experience our local facilitators in yoga, meditation, sound healing, QiGong, Face Yoga, Ayurveda, Expressive Art and more - I’m presenting 10.30am Sunday ‘Breathe + Move with CORE’ ~ get your DAY TICKET HERE
Weekly in-person classes in Yamba
Wednesdays 5.30-6.30pm
and Fridays 4.00-5.00pm
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
A simple sequence of passive Asana (postures) held for a few minutes each while comfortably supported with the use of props, allowing the body to truly rest and the nervous system to restore. Improving postural alignment, and repairing injuries, while focussing on breathing patterns (Pranayama) to reset the diaphragm's rhythm, which directly impacts the body's physiology and invites a presence of the mind. Encouraging physical, mental, and emotional relaxation, helping with stress and anxiety relief.
These classes will support you in improving your day-to-day breath and learning how to shift into a state of feeling calm and present, within a body that feels spacious and free to move. Appropriate for all levels, ages and body types.
Mats + props are supplied at Yoga Studio.
Fridays 9.30-10.30am
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
A great entry class to learn the foundations of Yoga. Beginners ~ Seniors ~ stiff body or with injury? This class has got you covered! A safe and supportive practice learning about the breath and moving mindfully as you explore your body in poses (Asana). Perfect for anyone wanting a class that you choose how gentle or challenging you wish to make the practice. You’ll learn how to activate Core, improve strength, flexibility + posture, develop breath awareness + meditation. Develop confidence knowing how you can explore Yoga safely and within limits if with an injury. Male + female, seniors are welcome.
Mats + props are supplied at Yoga Studio.
Saturdays 8.00-9.15am
@ Samadhi Collective Yoga, 5/12 Angourie Rd, Yamba
A Hatha practice beginning with breath awareness and simple floor-based movement, developing into more active yet mindful moves with complete body awareness, to find focus, strength and stability in the mind and the body. An all-round practice exploring movement with breath to find the balance between strength and ease in forward folds, backbends, twists, laterals, extensions and inversions.
Yoga align practice finishes with a wind down into passive Asana surrendering into restoration and quietening the mind with Pranayama (breath) and guided meditation. A balanced practice of Yin and Yang, exploring breath to feel calm, grounded yet vitalised. Mastering the breath to develop core support and mindfulness.
Mats + props are supplied at Yoga Studio.