Restorative Yoga in Yamba ~
Wednesdays 5.30pm
Samadhi Collective Yoga, 5/12 Angourie Road, Yamba
A simple sequence of passive Asana (postures) held for a few minutes each while comfortably supported with the use of props, allowing the body to truly rest and the nervous system to restore. Improving postural alignment, and repairing injuries, while focussing on breathing patterns (Pranayama) to reset the diaphragm's rhythm, which directly impacts the body's physiology and invites a presence of the mind. Encouraging physical, mental, and emotional relaxation, helping with stress and anxiety relief.
These classes will support you in improving your day-to-day breath and learning how to shift into a state of feeling calm and present, within a body that feels spacious and free to move. Appropriate for all levels, ages and body types.
Mats + props are supplied, you may wish to bring your own blanket for more support or warmth in winter months.
Yoga Flow in Maclean ~
Thursday 5.30pm
*covering for Tashi while she’s away 8th, 22nd October + 5th November
Maclean Yoga, Upstairs, 1 Stanley St, Maclean
A flow practice beginning with breath awareness and simple floor-based movement, developing into more active yet mindful moves with complete body awareness, to find focus, strength and stability in the mind and the body. An all-round practice exploring movement with breath to find the balance between strength and ease, completes with a wind down restoring and quietening the mind with Pranayama (breath) to feel calm, grounded yet vitalised. Mastering the breath to develop core support and mindfulness.
Yoga + Pilates + Meditation workshop for women ~
date coming in Dec & Jan
Exhale Bathhouse, 35 Coldstream Street, Yamba
1.5hr class blending Strength with Somatic movement, Core + Pelvic Stability, winding down into Restorative Yoga + Meditation. As early as age 37 women’s hormonal changes during perimenopause can impact every system in the body, including brain function, energy, sleep, strength and managing stress. Join me for mindful moves to maintain muscle tone (especially pelvic floor + core) + co-ordination ,improve digestion + injury prevention; limbering + somatics to reduce inflammation + stiffness; breathing practices + meditation for mental clarity + calming the nervous system + improving sleep. I’m sharing all the things I am so grateful for having in my tool box that made my journey, whilst somewhat surprising + turbulent, much more comfortable + mindful. Beneficial to anyone beginning their peri-menopausal journey, and post-menopausal. A space for women to breathe + move together. xx
Mats + props are supplied, you may wish to bring a blanket for more support or warmth.