Is your body whispering to you? Listen closely and you won’t have to hear it scream

Here's how to practice for what you seek......to wind down, to chill out, to surge with energy, to make the most of your free time?  Here are my recommended online practices in your Monthly Membership depending on your feels:

Feeling a little overwhelmed, stressed, depleted?

• Rest'n Restore Body & Mind 1hr - settling mind and nervous system

• End of the Day Meditation letting the work week go so you can step into the weekend freely

• Yin Whole Body Releases 1hr a gift to body and mind

• Viloma Breathwork - clear out the lungs, emotions and the headspace, reconnect with your energy source

Feel like using the weekend to power up with exercise and conditioning, looking for an energy surge?

• Signature Yogalates V 1hr15min getting your core and warriors on!

• Yogalates Core Shoulders 30mins - power-up the upper body

• Core on a Bolster 30mins or Finding Core in Your Yoga (Hatha) for a core energy boost!

• Core Series V Warrior Flow 20mins core standing flow

Body tender from the gym/exercising/gardening and need to release and reset?

• Foam Roller Upper/Lower Body Releases  45mins each

• General Whole Body Stretch 20mins

• Yin for Hips 1hr

• Yin for Thoracic 1hr

Too long sitting at the desk all week?

• Posterior Chain Strengthener 17mins - this one is all about remembering the back body and opening the front body

• Yin Restore Upper Body 1hr15mins release the upper body/improve posture

• Express Hippy Flow 15mins - mobilise and open those hips!

Any body parts giving you grief - knees, lower back, shoulders, neck?

• Foam Roller Upper / Lower Body Releases - release your fascia to support healing from injury/trauma/surgery

• Upper Body / Lower Body Mobility Sessions 45mins each

• Check out the series that supports your body part in rehabilitation and avoid aggravation - Loving My Lower Back, Knowing My Knees, Supporting Neck Shoulders + Wrists, Sacred SIJ (sacra-iliac joint/hips/pelvis/spine/scoliosis)

• contact me inspyameonline@gmail.com for personal recommendations

For more tips on what to practice depending on your needs visit A Guide To Practising with me online.

Sign Up for 24hr Day passes $9.95, Monthly Membership $29 - Yearly Membership $290 plus Private Yoga Session.

Enjoy your weekend of YOU Yogis. 

Namaste, Nic Whiteman