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1.5hr class blending Strength with Somatic movement, Core + Pelvic Stability, winding down into Restorative Yoga + Meditation. As early as age 37 women’s hormonal changes during perimenopause can impact every system in the body, including brain function, energy, sleep, strength and managing stress. Join me for mindful moves to maintain muscle tone (especially pelvic floor + core) + improve digestion + injury prevention, limbering + somatics to reduce inflammation + stiffness, breathing practices + meditation for mental clarity + calming stressors + the nervous system + improving sleep. I’m sharing all the things I have loved having in my tool box that have made my journey, whilst somewhat surprising + turbulent, much more comfortable + mindful. Beneficial to anyone beginning their peri-menopausal journey, and post-menopause. A space for women to breathe + move through the journey together. xx
1.5hr class blending Strength with Somatic movement, Core + Pelvic Stability, winding down into Restorative Yoga + Meditation. As early as age 37 women’s hormonal changes during perimenopause can impact every system in the body, including brain function, energy, sleep, strength and managing stress. Join me for mindful moves to maintain muscle tone (especially pelvic floor + core) + improve digestion + injury prevention, limbering + somatics to reduce inflammation + stiffness, breathing practices + meditation for mental clarity + calming stressors + the nervous system + improving sleep. I’m sharing all the things I have loved having in my tool box that have made my journey, whilst somewhat surprising + turbulent, much more comfortable + mindful. Beneficial to anyone beginning their peri-menopausal journey, and post-menopause. A space for women to breathe + move through the journey together. xx