Breathe + Restore with Nic - Sun 27th April 2.00-3.30pm
As the school holidays/long weekend comes to a close enjoy a 1.5hr workshop journeying into your breath + your body to align, reset + restore. Deeply restorative poses and breath work to relax the body + mind, for a guided meditation. This practice is suitable for Over 60's, anyone with injury, beginners, men + women alike.
Class held at Alasana Yoga Studio - First Floor, 13-15 Gymea Bay Road, Gymea (yup you know the one). Nothing you need to bring, props are supplied. Numbers are limited.
As the school holidays/long weekend comes to a close enjoy a 1.5hr workshop journeying into your breath + your body to align, reset + restore. Deeply restorative poses and breath work to relax the body + mind, for a guided meditation. This practice is suitable for Over 60's, anyone with injury, beginners, men + women alike.
Class held at Alasana Yoga Studio - First Floor, 13-15 Gymea Bay Road, Gymea (yup you know the one). Nothing you need to bring, props are supplied. Numbers are limited.
As the school holidays/long weekend comes to a close enjoy a 1.5hr workshop journeying into your breath + your body to align, reset + restore. Deeply restorative poses and breath work to relax the body + mind, for a guided meditation. This practice is suitable for Over 60's, anyone with injury, beginners, men + women alike.
Class held at Alasana Yoga Studio - First Floor, 13-15 Gymea Bay Road, Gymea (yup you know the one). Nothing you need to bring, props are supplied. Numbers are limited.