If you’re seeking an experience where you are immersed for 5 days in nurturing YOU ~ this is it. Allow me to guide you through morning and afternoon rituals of breath, movement and mindfulness, exploring food as our medicine, experiencing ancient sound healings and ceremonial temples - in the spirit of Ubud Bali. This tranquil wellness sanctuary is perfectly situated for me to share with you the very best of Ubud. It’s your retreat so you can choose to spend your days chillaxing poolside in the tropical oasis or take a little adventure and trot down the laneway out into the hub of the best markets, cafes, Ubud palace and shops. For 20 years now I’ve been hosting retreats in Bali at some really beautiful venues, I’ve been tracking down the right one for a retreat this year as many of you were looking for something authentic, less extravagant on the budget and perhaps less ‘instagrammable’’. I found it! I visited this retreat centre 2 years ago and fell in love, beautifully hidden from the hustle and bustle in a tropical landscape, an immaculately kept traditional Balinese property. The rooftop platform overlooks the river and lush forest surrounds where we’ll practice Yoga + Meditation in the mornings and afternoons. Check out the pictures below. From this ideal location we can easily adventure offsite to some of the best that Ubud has to offer, from exquisite dining with stunning views, ancient sound healing, temples of ritual and ceremony. Men, women, couples and single travellers are all welcome.

$1,350 ($1,485incGST) per person for a room shared with another

$1,890 ($,2079incGST) for a single room all to yourself

ONLY 4 x guest rooms LEFT ~ pay $550(incGST) deposit to hold your spot!

Price above includes the following from Thursday 20th Nov 2pm until Monday 24th Nov 11am;

• Airport to Ubud transfer - can be either on 19th or 20th (sessions commence 3pm Thursday 20th Nov, depending on flights you may wish to stay in Ubud the evening before)

• 4 nights in a deluxe room 20th-24th November each with a private bathroom, balcony, air-conditioning, fans, wifi, safety box.

• Mindful Moves in Yoga + Breathing into Meditations each morning, moving the body with intention, breath, integrated core + alignment. My classes are suitable for any BODY. Find your own level of challenge exploring balance between strength + flexibility, moving into complete body awareness + an internal presence.

• Breakfasts each day

• Afternoon Restorative Yoga Fri, Sat + Sun allowing the body, mind and nervous system to truly rest + restore

• Ancient Sound Healing session Thurs evening a very special venue for our welcome dinner on the first night

• 2 x Dinners ~ Thursday + Sunday dinners offsite the first + last evening at exceptional local restaurants with stunning views NB: Friday + Saturday dinners are not included so you can take at your leisure, either duck in next door or ask me for recommendations, you’re more than welcome to come for a wander and join me for dinner ;-)

• Purification ritual at sacred water spring temple, a day excursion including lunch

• 1.5hr Balinese Massage at the in-house spa

• Enjoy time for YOU each day (9am-4.00pm) by the pool, explore Ubud palace, the markets + shops, NB. Lunches are not included Friday + Sunday, you can order lunch onsite at the retreat centre or roam Ubud town. Option to indulge deeper at the in-house spa with healings, facials, scrubs, hand + foot therapy, body mask.

• Airport drop off Monday 24th November

• 1 month FREE membership to Breathe + Move with Nic online Yoga + Meditation studio unlimited access to 350+ classes, providing you with similar practices held on retreat for thereafter

All levels of fitness + experience is accommodated for in the classes - so don’t hesitate if you’re not a Yogi (yet!)

What’s not included;

Your flights, visa on arrival (approx A$50/IDR500,000), tourist levy on arrival (approx $15), transfers to/from Ubud on other days or to elsewhere in Bali (however I can help you arrange), accommodation 19th November (click here for Ubud suggestions if you’d like airport-ubud transfer on Wednesday 19th, we will pick you up in Ubud for the retreat Thursday 20th), lunches Friday + Sunday (available onsite at retreat centre around A$12/meal or metres from doorstep is Ubud town centre - ask me for recommendations I have dozens of faves close by), dinners Friday + Saturday evenings (not available onsite but next door is super convenient around A$15/meal, or come on a little adventure with me to my faves those two evenings you are MORE than welcome to join me ;-), extra beverages consumed during your stay, additional spa treatments, travel insurance.

You will find comprehensive advice and support here what is required to travel to Bali including links to pay visa + levies online prior to departure, what to expect, what to bring etc ~ you will be fully supported for your visit. Travel insurance is highly recommended, please do not leave it until after your balance is paid so that you are covered if your circumstances change within months of the retreat. Contact me anytime at hello@inspyame.com for more information and recommendations for your trip.