Inspya Blogs
No time for Yoga? Perhaps these 5-15min practices will ease your flow
Are your shoulders, neck or wrists not supporting you in Yoga?
The joy of adopting the zen habit of approaching life with a beginner's mind....
Is your lower back being a pain?
My 3 tips for firing up your self-discipline in your home Yoga practice...
Living Yoga - the practice of Aparigraha ('non-attachment') releases our unnecessary sufferings
Living Yoga - ever wondered how a Yogi lives humbly in moderation yet embraces life fully?
Living Yoga ~ 5 surprising ways you may be 'stealing' from your own abundance and fulfilment....
Living Yoga with the 4 truths of 'Satya' ~ fearlessly embracing our honesty and vulnerability
Living Yoga with 8 Simple Acts of ‘Ahimsa’ ~ walking loving kindness off the mat into everyday life
Living Yoga ~ the tools that provide relief from modern life stress
Ever been curious what foods, lifestyle and activities make you calm or drive you crazy?
How you could 'Retreat' yourself and Why?
Is your body whispering to you? Listen closely and you won’t have to hear it scream
Is it possible to use our judgemental mind as the source of our own liberation?
8 Steps to Mastering Your Good Vibes all week long...
5 Reasons to LOVE Peanuts! and my favourite all time recipe....
My 6 Ayurvedic steps into a deep restful sleep…
Wishing you felt more hippy than stiffy?
