It is so common to have weakness in these joints and feel like the pain or restriction gets in the way of enjoying your Yoga. Maybe it's an injury, poor posture, overuse or simply too much sitting at the desk. ….In my Breathe + Move with Nic online studio FREE TRIAL there’s a video Lessons in Supporting My Shoulders, Neck + Wrists ~ learn all the tricks and alternatives to avoid unnecessary pain AND further injury PLUS understanding the connection with our shoulder girdle and the effectiveness of our core! Take these learnings into any general Yoga practice so you modify YOUR practice. You also gain unlimited access to the 350+ vides including Playlist of 30+ practices for shoulders neck and wrists….many of these practices do not load the upper body at all, instead using various techniques to develop stability and alignment first. Explore workshops on Finding Your Downward Facing Dog and ‘Chasing Chaturanga I’ and ‘Chasing Chaturanga II’ ~ all the tips to make these poses accessible, finding YOUR safe adaptation! Develop better postural habits and alignment in the Tadasana Workshop.