Inspya Blogs
Your Vagus Nerve - your secret weapon in managing stress, boosts healing, improves our immunity…
How to mediate for anyone who feels they simply cannot silence their mind
Long hours in your ‘work posture’ and need a lil Yoga?
Coffee - good or bad for Yogis? The Ayurvedic view….
Climbing the Yoga ladder - what comes next?
3 Tips for a Mindful day
What’s missing from Modern Yoga?
A strong back + open front
Is the powerful confidence boost in the Chaturanga…or is it in the wisdom of chasing it?
Need to break self-sabotaging behaviour and shift into doing the things you really want to be doing for yourself? My 7 Self-sabotage shifters!
Need a lil more Yoga….in your Yoga? Where to go from here?
Yoga for runners vs gym-goers - is there a difference?
What is Yoga to you?
Flexibility February - join me 15mins a day?
Yin Yoga vs Restorative Yoga~ever wondered what's the difference and how would you choose which one?
The mother of all Pranayama ~ Alternate Nostril Breathing - 'Nadi Shodhana'
Seeking wisdom in the silence…
How we breathe really matters
No time for Yoga? Perhaps these 5-15min practices will ease your flow
